bikemike
29th January 2010, 22:06
Just a thought.
I went for a wee pootle over the Port Hills a few nights ago and didn't really encounter anything untoward. Everything went smoothly and I had a nice ride.
But, I did notice something I did which I thought I'd put up here in case it helps.
We've all (hopefully) heard about and understand what we call target fixation. My understanding of this is when things are not going to plan and a potential hazard has become an actual hazard it is easy and dangerous to focus attention on that hazard - and it becomes our target because we go where we look. All good/not.
But, if we are riding along doing our scans, plans and checking out the potential hazards, we need to be careful not to become fixated on those. I've noticed myself doing this if I am tired, over-cautious, riding beyond my means, or, as in this case, feeling pleased with myself. :sick:
Getting rid of ego doesn't always need to involve someone else, like not racing some guy who is asking for it. It can also be taking a rain check on self congratulation when there's not a soul around.
I had spotted a black cow easing up to the summit road, just a hint of her head. I had just negotiated some nice little bends, with nice lines and good plans into the next bend - when I saw the cow. I began to think about spotting animal hazards (especially as a bird had jumped out of a hedge and flown straight at me the other day) and felt quite pleased I had seen the cow, long before I reached the bend with the cow in it. In fact, the cow, as I mentioned, was just sneaking up and at the said bend, it I had not seen the cow earlier, I would not have seen it until I came around the corner on the bend, with the cow, which then might have taken me by surprise. In fact, as I rounded the bend, the cow remained a potential hazard only. 'Twas just munching at the uncut hay. Moooooo. Ooooh! ewe! running, in my lane......!
Easy to do.
Scan, assess, plan, action, next, repeat.
I went for a wee pootle over the Port Hills a few nights ago and didn't really encounter anything untoward. Everything went smoothly and I had a nice ride.
But, I did notice something I did which I thought I'd put up here in case it helps.
We've all (hopefully) heard about and understand what we call target fixation. My understanding of this is when things are not going to plan and a potential hazard has become an actual hazard it is easy and dangerous to focus attention on that hazard - and it becomes our target because we go where we look. All good/not.
But, if we are riding along doing our scans, plans and checking out the potential hazards, we need to be careful not to become fixated on those. I've noticed myself doing this if I am tired, over-cautious, riding beyond my means, or, as in this case, feeling pleased with myself. :sick:
Getting rid of ego doesn't always need to involve someone else, like not racing some guy who is asking for it. It can also be taking a rain check on self congratulation when there's not a soul around.
I had spotted a black cow easing up to the summit road, just a hint of her head. I had just negotiated some nice little bends, with nice lines and good plans into the next bend - when I saw the cow. I began to think about spotting animal hazards (especially as a bird had jumped out of a hedge and flown straight at me the other day) and felt quite pleased I had seen the cow, long before I reached the bend with the cow in it. In fact, the cow, as I mentioned, was just sneaking up and at the said bend, it I had not seen the cow earlier, I would not have seen it until I came around the corner on the bend, with the cow, which then might have taken me by surprise. In fact, as I rounded the bend, the cow remained a potential hazard only. 'Twas just munching at the uncut hay. Moooooo. Ooooh! ewe! running, in my lane......!
Easy to do.
Scan, assess, plan, action, next, repeat.