Wanna get a summer beach bod?

[Dean]

Really the only way to get to the masses, just a quick message. If you want to get lean, shredded, mass.

Bodybuilder,Powerlifter, Fitness Freaktm ? Join this: http://www.kiwibiker.co.nz/forums/group.php?groupid=161


Thanks,
Dean.

[White trash]

Bwahahahahahahahahaha. You know there are fitness and bodybuilding forums already, eh?

This week just keeps getting better and better, haven't laughed so much in ages. Thankyou KB.

[Dean]

Bwahahahahahahahahaha. You know there are fitness and bodybuilding forums already, eh?

This week just keeps getting better and better, haven't laughed so much in ages. Thankyou KB.

Very true mate, the other sites on bodybuilding and fitness I am a part of as I would expect the more experienced. I figure making a group thats non PC and laid back (once your in) bit of shit talking here and few debates there you know. Would be good way to meet other spotters who are fellow kb's and maybe even organize rides within our community.

Or even the ones here who want to get the summer beach bod but havent done anything about it yet, this group is more muscle orientated unlike other fitness groups on kb.....unless your a Fitness Freaktm

Thanks,
Dean

[Ronin]

Quick. Someone go get Mully.

[Mully]

Quick. Someone go get Mully.

Are you implying, Mr Ronin, that I require a fitness group?

[Ronin]

Are you implying, Mr Ronin, that I require a fitness group?

Not at all Mr Mully. I was mearly pointing out the presence of young dean.


Call it an early Xmas Pressie.

[White trash]

Are you implying, Mr Ronin, that I require a fitness group?

If the cap fits.....

[Ronin]

If the cap fits.....

Or not as the case may be.

[firefighter]

16/12 Is a bit late to start training for a summer beach bod i'd have thought.

Being minus 16 days and counting and all......Makes me laugh all the new faces I see at the gym at the mo. desperately trying to get some results before they go away,.......seems a little bit late but meh, good on them if they keep at it, I highly doubt it though. I'm not sure what people expect to achieve in two weeks.

In saying that there's never a bad time to start, just starting now you'll be ready for a winter beach bod, or more appropriately, ready for the mid-winter tough girl/guy competition.

[Mully]

If the cap fits.....


Or not as the case may be.

*Gasp*

This is outrageous.

Now, if you'll excuse me, I'm going to butter a pie for morning tea.

[imdying]

Body builders all look like freaks. Fuck that shit for a joke.

[maggot]

Summer?
What bloody summer?!
All we've got is fucking rain, rain, rain.. :sick:

[firefighter]

Body builders all look like freaks. Fuck that shit for a joke.

Only the ones on roids' and that muscle fluid stuff (you inject some fluid to make them actually appear bigger-it's fucken mental).

Nothing wrong with bodybuilding for the sake of health and fitness.

Professional bodybuilders for sure, but in saying that I know i'd rather look big and muscled than like a disgusting obese slob, and there are certainly more of them about.

[White trash]

Summer?
What bloody summer?!
All we've got is fucking rain, rain, rain.. :sick:

Move to Wellington, it's been fucking mint.

[Bald Eagle]

Move to Wellington, it's been fucking mint.

Can I have some of what your smoking ?

[riffer]

Let me clear it up for you Paul.

Jimmy and I both live in Upper Hutt, where it has indeed been mint.

You live in Raumati, on the Kapiti Coast, where it has been shite, and work in Welly, where it's ALWAYS shite.

[Bald Eagle]

Thanks for the clarification. :yes:

[Jantar]

Summer?
What bloody summer?!
All we've got is fucking rain, rain, rain.. :sick:
And yet everywhere north of Taupo is now listed as a draught area. Please send us some of your rain down here.

[Eyegasm]

I failed at this thread...

I thought it was about getting one of those mint looking bikini wearing girls...
That's a summer beach bod I wouldn't mind having around!



















Would save me having to get up and walk over to the fridge for a beer!:gob:

[Banditbandit]

Summer?
What bloody summer?!
All we've got is fucking rain, rain, rain.. :sick:

Teach you to live between the Bombay Hills and Warkworth

[Fatt Max]

And yet everywhere north of Taupo is now listed as a draught area. Please send us some of your rain down here.

Does that mean you only get beer out of the tap there..???

[Fatt Max]

I pride myself on being an advocate of the 'Mono Ab' workout

Why have a 6 pack when you can have a fucking keg

Sort it out mate, get a pie in ya. Drinking, dancing and shagging is the only exercise you need

[george formby]

I pride myself on being an advocate of the 'Mono Ab' workout

Why have a 6 pack when you can have a fucking keg

Sort it out mate, get a pie in ya. Drinking, dancing and shagging is the only exercise you need

I wish! I live on beer & pies but the last time I lay down on the beach some bastard tried to pick me up for their fire, thought I was drift wood.

[XxKiTtiExX]

When I go to the beach I resemble a beached whale, I'm there already!

[SMOKEU]

Body builders all look like freaks. Fuck that shit for a joke.

I know what you mean

http://www.thatsphucked.com/PhuckedImages/Ugly%20People/Female%20bodybuilder%202.jpg

http://www.thatsphucked.com/PhuckedImages/Ugly%20People/Female%20bodybuilder%203.jpg

[Slyer]

I've never ever heard anyone call man's body a 'bod'.

Also, there's these clubs where people work out and discuss these sorts of things in a casual environment. I think they're called gyms?

[Fatt Max]

Also, there's these clubs where people work out and discuss these sorts of things in a casual environment. I think they're called gyms?

I thought that club was called the Blue Oyster

[Ronin]

Can I have some of what your smoking ?

rm... You want some Dukie?

[Fatt Max]

When I go to the beach I resemble a beached whale, I'm there already!

I know that feeling. I keep getting Greenpeace members throwing buckets of water over me and saying "go, go back now, go back to where you can be free...."

I wish they would all fuck off and leave me alone

[AllanB]

Weird, KB is slipping - not one 'honda' joke yet.

[Toaster]

16/12 Is a bit late to start training for a summer beach bod i'd have thought.

I prefer working on a beached-whale look.....

That tough guy/gal challenge looks awesome. Shame I am not tough.

[Gibbo89]

I know what you mean


http://www.thatsphucked.com/PhuckedImages/Ugly%20People/Female%20bodybuilder%203.jpg

I bet you my left nut that that is a dude. Look at the hands and face, heck look at it's pin dick from all the roids.

[XxKiTtiExX]

I know that feeling. I keep getting Greenpeace members throwing buckets of water over me and saying "go, go back now, go back to where you can be free...."

I wish they would all fuck off and leave me alone


They've even tried rolling me back in

[Genie]

Move to Wellington, it's been fucking mint.

move over welly....Nelly is the place to be :sunny:

[Usarka]

I pride myself on being an advocate of the 'Mono Ab' workout

Why have a 6 pack when you can have a fucking keg


Nah mate, tell the missus it is a 6 pack......on ice!

[Foxzee]

I'm struggling with the whole "men have Ab's"....it's foreign around here....:bye::bye:

[Genie]

oh I've seen some...there's some hot bods down the gym. Shame some of them take it too far and OD on muscles.

[Foxzee]

oh I've seen some...there's some hot bods down the gym. Shame some of them take it too far and OD on muscles.

I've been looking in the wrong place for those AB things....I'll take your advice and look between the hips.......:innocent:

[Dean]

Wow thats a lot of replies..

Well.

This is why we do it

>>>>
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[firefighter]

I'm struggling with the whole "men have Ab's"....it's foreign around here....:bye::bye:

I'm struggling with the whole "women have Ab's"....it's foreign around here....:bye::bye:


oh I've seen some...there's some hot bods down the gym. Shame some of them take it too far and OD on muscles.

The more muscle you have the more fat you burn.

Fucken women, you can't please them no matter what the fuck you do. :blink:

I'm just glad my goals are aimed toward health and making me better and more capable at my job, and not trying to try and live up to the crazy standards some fussy bitches expect.

[Laava]

Some of us have a much more relaxed idea of a tanned beach bod. Or pod in the case of FattMax and XXKittieXX! Haha!
http://www.sciencelearn.org.nz/var/sciencelearn/storage/images/contexts/you-me-and-uv/sci-media/images/tanned-older-person/71964-1-eng-NZ/Tanned-older-person_full_size_landscape.jpg

[Foxzee]

[QUOTE=firefighter;1129934105]I'm struggling with the whole "women have Ab's"....it's foreign around here....:bye::bye:



Fucken women, you can't please them no matter what the fuck you do. :blink:/QUOTE]

Fuckin stop blinkin and concentrate will ya.....sheesh your eyelashes are clouding those fine Ab's

[Dean]

16/12 Is a bit late to start training for a summer beach bod i'd have thought.

Being minus 16 days and counting and all......Makes me laugh all the new faces I see at the gym at the mo. desperately trying to get some results before they go away,.......seems a little bit late but meh, good on them if they keep at it, I highly doubt it though. I'm not sure what people expect to achieve in two weeks.

In saying that there's never a bad time to start, just starting now you'll be ready for a winter beach bod, or more appropriately, ready for the mid-winter tough girl/guy competition.

Bodybuilding to me is all about consistency hence why this group is for people to train all year and flaunt it off every summer not just this summer.

Personally when I see newbies in the gym I see potential no matter what size. You might find the very people you laugh at work twice as hard as both of us every time they step into the gym...maybe.

Well the offer's there.

Thanks,
Dean

[firefighter]

You might find the very people you laugh at work twice as hard as both of us every time they step into the gym...maybe.

Well the offer's there.

Thanks,
Dean

Nah they don't, and I definitely don't laugh at them at all, I laugh at the fact they decided to try and get in shape this late......you can tell they won't be back after Christmas, and forget newyears. If they are then good on them- but I did already say that. :yes:

In the end I have absolutely nothing against them, they are every bit as entitled as myself to be there, I don't consider myself in any way superior or anything like that, I know better I have a lot of work to do myself.

[Ronin]

Wow thats a lot of replies..

Well.

This is why we do it

So you can look at the blokes in the urinal?


Bodybuilding to me is all about consistency hence why this group is for people to train all year and flaunt it off every summer not just this summer.

Personally when I see new meat in the gym I see potential no matter what size. You might find the very people you laugh at work twice as hard as both of us every time they step into the gym...maybe.

Well the offer's there.

Thanks,
Dean

Fixed that.

[scissorhands]

Once you start you need to keep going, if you stop it turns to flab, and its hard to get back to normal shape, often requiring running to cycling to reduce the muscle mass before it sags.

The gym is a good place to perve and meet sexy others, which must be a motivation

[Usarka]

I reckon the fatties should go to the gym. Instead there's too many whales fucking around in the swimming pools recently - all the fat cows who can't walk to the gate without having a tim tam and a sit down have worked out that they can float down the pool using all their blubber without sinking or working too hard.

[nodrog]

Wow thats a lot of replies..

Well.

This is why we do it

>>>>
>

Oh my :facepalm: http://www.youtube.com/watch?v=BuQRWEKt4pg

Fanny

[Gibbo89]

I think this is why Dean does it:

http://www.youtube.com/watch?v=X6XO3ecsJRk

[firefighter]

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I reckon the fatties should go to the gym. Instead there's too many whales fucking around in the swimming pools recently - all the fat cows who can't walk to the gate without having a tim tam and a sit down have worked out that they can float down the pool using all their blubber without sinking or working too hard.

I'd rather not be seeing that at the gym bro.......:sick:

[piston broke]

I wanna get a summer bitch,bro.

[rachprice]

I do... but not a bodybuilder one


Sick!

[scissorhands]

Its way too confusing for me

[Dean]

I think this is why Dean does it:

http://www.youtube.com/watch?v=X6XO3ecsJRk
The pump is Earth Shattering


I do... but not a bodybuilder one
Sick!
Have a talk to this lady: http://bodyspace.bodybuilding.com/oneheckofawoman/
She's been working out for a year or so and has got a nice fit, curvaceous body just looks overall healthy, check out her pics you might be interested. She still has that element of femininity.

Even with us young guys we all aim to be really ripped like a spartan but not a huge roid monster. Just some fall by the needle'

I'm not too sure on the correlation with bodybuilding and your riding performance (motorcycle) but ever since Ive developed a strong core I can control my bike better at slow speeds- having not ridden the bike in months. This motorcycle racer lady Sandra Stamnova she works out, quite a nice looking lady and apparently gives her the edge on the track.

[Dean]

Once you start you need to keep going, if you stop it turns to flab, and its hard to get back to normal shape, often requiring running to cycling to reduce the muscle mass before it sags.

The gym is a good place to perve and meet sexy others, which must be a motivation

Mate I hate to be a buzz-kill but Muscle cannot turn into fat, Molecularly they are different. The Muscle fibers shrink as you stop working out and then your Metabolisim will start being a lazy bludger. From there on its up to how healthy your eating is as to whether you gain some or not and how much you excercise.

[SMOKEU]

I'd rather not be seeing that at the gym bro.......:sick:

I call shotgun on the arm flab.

[Dean]

Anyone been working towards a summer body? How is your progress? Maybe its time to start?

[Laava]

What is your favourite pie?

[jazfender]

Still looking for a diet that includes beer and cigarettes.

[jaffaonajappa]

Anyone been working towards a summer body? How is your progress? Maybe its time to start?

Been reading all them Honda and Harley reviews lately.....only managed to get one forearm up to the Summer Beach standard...

[DrunkenMistake]

Iv been busy preparing my winter stomach..

[unstuck]

Me too, been sitting on the dozer too much.Usually i jump of the dozer and get in the digger but cant be fucked.So i got me a baby bump instead.:yes:

[Maha]

Me too, been sitting on the dozer too much.Usually i jump of the dozer and get in the digger but cant be fucked.So i got me a baby bump instead.:yes:

The mono ab doesn't need as much attention as the 'perfect six'....:blink:

[oneofsix]

Been doing the gym thing for a couple of years now and reckon I have a wonderful six pack, just a pity you can't see it due to the keg that sits over it :facepalm:
I may not have lost the fat I want (yet) to but the stronger core has improved the commuting bike control.

[short-circuit]

Throw up some pictures Dean. Don't keep us in suspense - let us see you're progress.

[Teflon]

<iframe width="425" height="349" src="http://www.youtube.com/embed/Zyv2T8nnMd8" frameborder="0" allowfullscreen></iframe>

[Teflon]

<iframe width="425" height="349" src="http://www.youtube.com/embed/xDulY9AJc_c" frameborder="0" allowfullscreen></iframe>

fuck

[jaffaonajappa]

<iframe width="425" height="349" src="http://www.youtube.com/embed/xDulY9AJc_c" frameborder="0" allowfullscreen></iframe>

fuck

She seems to prefer looking at walls.?

[Teflon]

She seems to prefer looking at walls.?
Yes. Good gym.

No mirrors = no queers taking up the racks curling.

New owners at the gym I train at. It's turned dark, and now they play jiggaboo music :brick: