Moto X training course, Hamilton

[CRF119]

Hi Guys, for those that are looking at new ways to keep fit i thought id should you this. This course is based around Motor X the guy that runs it is physiotherapist and a lot of the top MX riders go to see him for this course and Physio.

I know you going to ask have i done it and no not yet. Looks good everything there has MX bars attached

http://www.youtube.com/user/advancephysio?feature=mhsn

[Bradz]

It would be wicked to do all that in 2.33mins... good workout

[oldskool]

that physio musta spent his youth watching kungfu movies
<iframe width="560" height="349" src="http://www.youtube.com/embed/9X0QvW2XQWw" frameborder="0" allowfullscreen></iframe>

[CHOPPA]

I trained with John for a few months before the nats (road) great bike focused workout