golden rules
no 1. do not i repeat do not leave the bike idleing.
no 2. do not sit on one speed for long periods of time.
no 3. if at all possible do not use heavy braking
no 4. no full throttle
what it says in the books is pretty lame. all you have to do is make sure you lift the revs and let them drop. eg get the bike up to third gear or so and wind the throttle on (full throttle not really advised) and bring the revs up and then let the throttle off so the revs come back down. this loads the engine up in both directions (accelaration and deceleration). number of revs is really irrelevant and you may end up being too soft on it if you stick to the reccomended revs, really there just there as a guide and also the manufactures dont want you thrashing the tits off their bikes straight out of the crate.
Actually most of the running is done in on your first ride hence dont let it idle cause the bores can glaze that fast.
one exception is that some bikes are run in before you buy them (i think hondas not to sure tho) in that case ride however you like.
I'm off to the pub, I may be sometime.
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