If you are on the track where there's hardly any solid upright objects around to mangle you, you are best off spreading out your limbs to prevent you from starting to roll. (Rolling at lower speeds isn't too much of an issue - I did it once from around 80 km/h, didn't touch helmet down, landed on my feet and was hardly sore, but at 100+ km/h it is a different story.)
On the road you're in greater jeopardy depending upon the number of solid upright features in your immediate vincity. There really isn't much you can do - conservation of momentum is non-negotiable, but if it seems like you are enroute to hit something solid it will pay off to brace for the impact. It's better to crush an arm or a leg than to break your neck or suffer internal injuries.
As said, things happens so quickly and you most certainly won't have time to think about how you will hit the road. It may appear surprising - but a lot of injuries are sustained as people try to "blend" with the road (i.e. the vertical impact due to falling off your bike). However, unless you do either martial arts or gymnastics and have good break-fall technique as a routine you will most likely hit the ground like a sack of potatoes and possibly sustain injuries before you even start sliding.
Anything you can walk away from is good!
It is preferential to refrain from the utilisation of grandiose verbiage in the circumstance that your intellectualisation can be expressed using comparatively simplistic lexicological entities. (...such as the word fuck.)
Remember your humanity, and forget the rest. - Joseph Rotblat
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