I've had the rear shock and fork springs from my 2001 VFR800 sitting in my cupboard since I upgraded them, and decided tonight to put them up for sale.
They're listed on TardMe (click the links above), or here's the info if you're lazy.
The shock is the standard Showa item, has adjustable spring preload and rebound damping, and is in good working order. Shock length is 325mm, eye-to-eye.
The fork springs are 380mm long, ~35mm diameter, progressive rate, and come with the standard 50mm steel spacers. The spring rate is 0.74kg/mm, so if you're tossing up whether they'll work with your bike, get onto the Racetech or Sonic Springs site, and use their spring rate calculator to see what you need. I've also got some spare spacer pipe that you can use to set the right preload if required.
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