3 steps
1. Trace it - find out the full extent of what is bothering you and where it is rooted. Often external circumstances are not the problem but merely reflect what is happening inside our own hearts.
2. Face it - stare the unknown in the face, shine a light into the darkness, be open about what is really happening, don't be afraid to share with people you trust.
3. Replace it - replace the dark with the light, replace lies with truth.
Works for me and has taken me a long way over the years.
What you have in your heart will be revealed through what you have in your life.
If things are going badly in our circumstances, the answer to what is happening to us outwardly is more often than not found in the mirror.
I hugged a tree once........bloody hurt.
Next time I hug a pine I am wearing clothes.
Reactor Online. Sensors Online. Weapons Online. All Systems Nominal.
All this talk of Chimay...oh lovely memories of hanging with my Belgium posse (mostly older folks) playing boules last june! *sigh*....lots of beer...Duval is great too! Duval makes me fall down.
Getting over shit...chocolate and sweets! Lots!!!
Live Love Laugh
my fitness page
drinking vodka and dancing!
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