Biff, you are in a particularly difficult position. Every time you smoke one your nicotine level goes back to that of a smoker. You start quitting from scratch every time you have one. Read Allan Carr's book and be free. Here's a little of what he will prove to you:Originally Posted by Biff
Quitting is easy.
It takes no willpower.
Substitutes make it more difficult to quit.
How can a substance (nicotine) on the one hand help concentration and on the other hand help you to relax? How can it relieve both boredom and stress? The truth is that it does none of these things. These are myths generated in smokers minds by the subtlety of the nicotine addiction aided by the brainwashing we receive from a society that has accepted the myths as facts.
It takes Allen Carr a whole book to prove his case but he does a very good job of it. Highly recommended reading.
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