Serious question regarding gym

[Dom]

Bounce god a bro. LOL If i was a stick insect like the DOM i would have been boroken in half more than once this season there is some advantages in being phat

I think fat is the right spelling for you. I would love to be round like you too Santa but I can't afford to eat all the pies and race too. I an't on a big 6 figure Honda salary like you!

[Dom]

What die my Beard Peroxide BLonde lol

I don't know if your ready for that kind of comitment and dedication just yet. Baby steps up the hill. I trained hard for a month to achieve that shape.

[Shaun]

I don't know if your ready for that kind of comitment and dedication just yet. Baby steps up the hill. I trained hard for a month to achieve that shape.

Youy only grew the beard to catch the SPEW that keeps falling outa your mouth, now get back to work in the USDA, and show them how good Kiwi,s Can be!!!!!


YO SKETCKY, Get your ARSE over therevASAP also dude, nw is the time to make a move in the USA scene, another 2years, and money will be flowing around again over there

[Ivan]

Look DEEP DEEP into it mate! A it would be an honour for you to rep your country like that, apart from that, look at the $$$$$$$$$$$$ and the comradship

How old before you get to retire? And on what kind a money package?

Think Long and hard about it Ivan, Bike racing is fantastic, but only fun, unless you have that little bit of extra that Stroud and Sketchill have, and take it further, and you know me well enough to know I am not bagging you MATE!!!!!

Nah I know your not bagging me and I race cause I want to be Rossi but I know reality is it really aint going to happen but I love the fire Service and its great I get as much of a buz at a fire as i do at a race

[SlowHand]

I'm not a racer, but google westside for skinny bastards (or ws4sb). 5/3/1 is all the rage these days too. Squats, bench, overhead press, pull ups and deadlifts are awesome. Or you can just do curlz for the gurlz...

First includes cardio. Nothing like trying to use strength when your lungs are burning!