here's the link.
http://ida1.physik.uni-siegen.de/menn/hourrec.htm
i'm not even sure i'd believe 56 minutes for 30 miles being possible on the road, unless you were a TDF time trial legend - that's still around the 53km/h mark.
maybe 25 miles. then i'd start to believe. hell even i could do an alright 40k time trial (after a swim of course) but my best out of the water was only 1.03. couldn't run for shite after that one though!
(edit)
LANCE did the 55km ITT at the 04 TDF in 1.06.49. and he's not a bad rider.
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