race fitness -getting there

[Sparky Bills]

that was before the johnny walker AND the tui

Yeah, The Jonny is good for cleaning out the system, and the Tui is good for the gut.




or something like that anyway.
or is it the other way around???



Oh! and Jimbo...
You cant shit blood when ya run in those tight black bike shorts Ive seen you in
The poor children across the road didnt know where/what to look at

[Hoon]

ok Im now opening myself up to be rediculed but what about dancing.

Yep anything that tickles your fancy. As long as you work up a sweat then it must be good but you might have to increase the amount if the exercise isn't intense enough.

Combining exercise with something that you enjoy or need to do helps you stick to your program too. I've done aerobics purely to perve at chicks, played Netball just for the pissup. Participating in a weekly activity like dancing or playing touch adds a bit of variety and makes exercise more bearable.

[jimbo600]

Yeah, The Jonny is good for cleaning out the system, and the Tui is good for the gut.




or something like that anyway.
or is it the other way around???



Oh! and Jimbo...
You cant shit blood when ya run in those tight black bike shorts Ive seen you in
The poor children across the road didnt know where/what to look at

Mate don't tell folk about the gimp suit.

[Brian d marge]

If' you've got the time and money - buy a motocross bike and race it. It'll help keep you brain up to racing speed, help hone your race craft, and exhaust all the right motorcylce racing muscles in 10 minutes like you wouldn't believe.

So true ! 10 min on a cr250 ...and you WILL KNOW how fit you are ...!

All of the points have been covered before, one or to things ,,those sports drinks can be a bit strong ...I water mine down ...and I drink LOTS of Water ...now in summer in Japan I am drinking around 3 or 4 litres a day possibly more
When it comes to exercise, if you are disaplined enough to stick to the plan then cool, if like me you wake up feeling like shit sometimes ...dont kick yourself about not exercising the body needs the rest on order to grow ...

Swimming is very good for all those little muscles that you foget about but actually use in riding!

Me I do
30 min on me exercise bike ( I try for every day but,,,,,)
dumbells 5kg 100 times each hand on me back elbows by me side pushing up,,( pushup would do the same ) ,,,
Squats till you drop ,,,( 40 in a min with 5kg )
and sit ups ( 100 in 5 min every day ,,,same as the bike )

Swimming ...I walked past the swimming pool looked in ......looked in ,,,,,then wandered off to work

So yeah ,,,try to have fun while you are doing it ...MX is a great fitness tool ,,,
and dont knock yourself if you miss a few times !!

Good luck

Stephen