Push-rod flex sucks, that's why they went to the twin cams.
Parts 6/7 are the bits you're wanting to remove
Remove the valve cover and check the chains, if loose do this:
If not, I just wrote all this for nothing
Undo the central bolt first (carefully, there's a spring in there)
Then the two outer bolts.
Take note of how everything goes
Pull the spring out
Clean everything
Check both springs side by side
Clean everything again
Make sure the little pokey-outey (very technical terms) bits are able to push out, if ratcheting type, make sure they're not retracting
Once you clean everything a third time, re-install them with the two outer bolts, put teh spring in, tighten the central bolt over the srping.
Once that's done, wind the motor over by hand a few times (three should do it) to make sure they're working
Check tension on the chains
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