Seriously, FORGET attempting clutchless changes, thats best left for when you have mastered the gears up and down.
Suggestions that WILL help you that have been made.
Long quiet road or big car park change up feel how your bike 'feels' is the engine 'chugging'? (lugging) means too high a gear, change back down one gear and feel the difference. 30-50kph on a GN will give you plenty of feel on the gears for this.
Blipping the throttle is going to need to be mastered, but again just getting the idea of up and down changes without the throttle blip is OK for now.
As you improve your speed to gear selection, the reason for the throttle blip becomes more obvious (matching revs to speed) etc.
just pootling up and down at 30-50kph WILL give you the feel for how your bike sounds, reacts when practising.
Try slowing down on the gears only (no brake) this really is the 'crux' of gear changing when slowing. A single has different engine braking to a twin or 4 cyl. (2 strokers are different again... little to no engine braking power). You will take time to get the hang of it, but the 'knack' of selecting gear, brakes to match speed will come...
DONT worry if you cock it up... it does take time and practice.
If the road to hell is paved with good intentions; and a man is judged by his deeds and his actions, why say it's the thought that counts? -GrayWolf
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