They are pretty crappy normally.
Push down hard on the bike when it's sitting still and off the stand (may need a helper) how does it react?
If it returns real fast and harshly it is, in fact, fucked.
Heinz Varieties
http://www.youtube.com/watch?v=bNn2Y0QlhgM
May help you get the basic idea, it doesn't have to be that in depth.
If it snatches up real hard and goes clunk it is fucked.
It's not worth spending much on such a bike, really.
Make sure the rear shock isn't poked and that there is good clean oil in the forks.
You may want to add some preload to the front forks with some spacers if it's real saggy but don't go too far.
It really isn't worth doing too much more on such a bike.
Heinz Varieties
http://www.youtube.com/watch?v=mJV-j...1&feature=fvwp
This, and others from the series, look much better.
Still, bear in mind your not setting up a 600 to win national events you are dealing with the other end of the spectrum; trying to determine if cheap, nasty crap is rooted or just crap to start with.
Heinz Varieties
ya I know what you are saying, and NO I am not going to take this to track days or race it, but I want it to be safe and sloppy suspension is not safe, if I needed and if I could get some replacement suspension with out buying the moon I will look at it. I would rather have a still spring with decent rebound and dampening than sloppy spring.
Heinz Varieties
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