53min
I didn't walk at all!
Except one hill on the MTB section, but everyone was pushing bikes up that one...
Then biked home via the cycleway...
Armature speller
53min
I didn't walk at all!
Except one hill on the MTB section, but everyone was pushing bikes up that one...
Then biked home via the cycleway...
In the riders seat
Did 32km this morning but wasn't feeling the love on the second lap, starting on some night rides this week
Supposedly burnt 1220 calories so I had three streaky bacon sandwhiches with coke to make up for it
"If you can make black marks on a straight from the time you turn out of a corner until the braking point of the next turn, then you have enough power."
Originally Posted by scracha
Armature speller
The race and ride home burned 920 calories each.
I can feel the fitness just pouring into my body.
Or is that beer?
In the riders seat
I think whatever you take out you really need to put back in
"If you can make black marks on a straight from the time you turn out of a corner until the braking point of the next turn, then you have enough power."
Armature speller
Not if you're trying to lose weight...I think whatever you take out you really need to put back in
Dammit...
In the riders seat
I found it easier to buy bigger clothes
"If you can make black marks on a straight from the time you turn out of a corner until the braking point of the next turn, then you have enough power."
I aint bovvered
Ok you calorie counters.
I did involution today up Marsden Valley. http://www.nelsonmountainbikeclub.or...on-new-zealand
I spent about an hour in granny gear up the hill climbing 500 +M odd. it wasn't pretty & at one stage I think I was sweating blood. I don't have a HRM but I was in the pharrk me bugger this for a game of soldiers zone of effort. How many calories do ya reckon I would have burnt & more importantly how many chunky kitkat bars would that be if they are 247 calories.
Next question. if a train left the bottom of the track heading upwards at a speed of 350kmh as I left the top heading down the track at about 20kmh would I be able to stop in time trying to use the brakes with the death grip I developed on the way down?
In life as in dance Grace glides on blistered feet
In the riders seat
Cant help you there I work my rides out in cans of coke
"If you can make black marks on a straight from the time you turn out of a corner until the braking point of the next turn, then you have enough power."
Armature speller
It'd be getting pretty close to 4 kitkats by the sound.
You could stop no problem, but the train probably won't.
You should be good though as trains are never on time...
Armature speller
There was someone else at the race on a cyclocross bike!
I am not alone!
Alone
Alone
Alone
Alone
What's that echo?
Hello! Anyone there?
There
There
There
Next race is the same course.
Definitely taking the crosser next time too. Virtually nothing that needed suspension or even balloon tyres...
In the riders seat
Still been going out each weekend, upped the distance to 34km today and off to do a bit of riding around the Port hills on Monday,haven't ridden Rapaki for a few months so I think it's going to be hard work
"If you can make black marks on a straight from the time you turn out of a corner until the braking point of the next turn, then you have enough power."
Royal Enfield user
3/4 of the way around Japan on a cheap Chinese MTB,,, all good so far , how many calorie s is that
Stephen
"Look, Madame, where we live, look how we live ... look at the life we have...The Republic has forgotten us."
Armature speller
Depends how much beer has been involved...
I aint bovvered
I'd be more worried about your MSG count.
What's it like over there touring?
In life as in dance Grace glides on blistered feet
Royal Enfield user
Mmmmm
Off the coastal roads it quiet and nice , with 7/11 almost every where. I am having morning coffee , nice to outside a 7/11 now as it happens
Its hot
Its also difficult to find a place to free camp , water being a problem both to drink and to wash
The people are amazing ,
I'm up near akita north ,its 7 in the morning and the heat is coming on
,plastic and trucks are destroying Japan ...
OK coffee over , onward McDuff
Stephen
"Look, Madame, where we live, look how we live ... look at the life we have...The Republic has forgotten us."
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