How can I put on weight?

**Grahameeboy** · 13th February 2006, 07:15

Originally Posted by placidfemme

yeah my BMI is 15 and should be about 20 (according to the scale thingy at our local chemist)...

I had a look at the supermarket for that creatine stuff... and they only sell it as a shake with that Musasi (sp) weight lifting product...

On Saturday night I went to an engagement party and a professional body builder was there, and I asked her about it, and she didn't advise using it, she said if anything it would cause me to loose more weight... she said it pretty much just gives you a boost, and so you would have to be doing weights, but with nothing much to work with I'd run a high risk of burning off what little fat I do have...

anywho... I'll keep trying

Don't trust chemist machines.....I would be regarded as overweight because my I weigh 100kg.....but I work out and my Body Fat % is 13%