How can I put on weight?

**vifferman** · 7th September 2005, 15:45

Originally Posted by placidfemme

Well the thing is I don't actually have a Dr (I've been the Dr's once in the 5 years I've been here). So I'm going to wait until I get home and ask Sam which Dr she used the last time she was sick and call them up tomorrow and make an appointment for Saturday. I promise

Birkenhead medical centre is close to you (Rawene St), but it's not open on Saturday. However, they're open to 6 or whatever. 419 1636.

**ajturbo** · 7th September 2005, 16:05

stop smoking

**SDU** · 7th September 2005, 16:10

Ways to gain weight
1. CHOCOLATE Chocolate & more chocolate.
2. Stop smoking & eat more chocolate
honestly I always ate chocolate, no problems, but when I stopped smoking 5yrs (?) ago (& became the bitch from hell for awhile) I started to grow & sadly just kept on growing.
Try the above and the rest off your diet can be normal & well balanced but the above will get you in the end along with throwing in a few beers or bourbon / midori..... in to help accelerate the weight gain.

One important factor I have to mention. AGE! yup get to ya mid 30's you won't even need to try it'll just happen

Seriously get your tests done and if alls well just eat a well balanced diet & know you can splurge on Choc... anything you like. Nutritionlist advice is a good thing to help you do it right.
Good luck.

**mstriumph** · 7th September 2005, 16:23

I find I put weight ON if I eat processed food ...... so I don't. I wouldn't recommend it for weight gain, however, because it's full of all sortsa crapola you wouldn't want in your system anyway?

Sounds too simple but, if there's no medical reason for the low weight, you could do worse than eat three or four extra slices of bread and butter a day -- slow but effective [and less harmful provided you are sensible about the type of bread you choose] .... also, a couple of spoonsful of mixed crushed nuts over your brekky cereal.

Originally Posted by TwoSeven

There are two really simple ways of doing it. 1) turn 35, 2) eat natural foods (not processed stuff), 3) 2000+ calories per day.

Number 2 is the hardest because just about everything here is rubbish mass produced food.

**placidfemme** · 7th September 2005, 16:54

What kind of nuts would your reccomend?

Edit: lol ok thats a bad way to phrase it

**ManDownUnder** · 7th September 2005, 16:59

Originally Posted by placidfemme

What kind of nuts would your reccomend?

Edit: lol ok thats a bad way to phrase it

Big and juicy ones?

Self saucing ones?

I can help y'know!

Edit - not too keen to have 'em crushed on the brekky though

**crashe** · 7th September 2005, 17:02

Originally Posted by ManDownUnder

Big and juicy ones?

Self saucing ones?

I can help y'know!

Settle petal.. Mrs MDU reads these threads ya know...

**placidfemme** · 7th September 2005, 17:48

Originally Posted by ManDownUnder

Big and juicy ones?

Self saucing ones?

I can help y'know!

Edit - not too keen to have 'em crushed on the brekky though

lol yeah you don't want them crushed over breakfast...

**Teflon** · 7th September 2005, 17:50

Originally Posted by placidfemme

Well, Over the last few weeks I've dropped off a few more kg's.

And I was wondering if anyone had any tips to putting on weight. Like what foods are fatty but not totally unhealthy.

The most I've ever weighed is 48kg's and now I'm down to a pityful 41kg's which is the lowest I've been in about 6 years...

I'm much like my father in the sense that we're both skinny critters, and I've always had a problem putting on weight and then keeping it on...

Any tips or suggestions?

This is what you want to do: deadlifts = mass, increase your complex carbs, eat as much steak as you can.

Squats or deadlifts are good. Machine exercises are for homos and girls who are weak.

**WINJA** · 7th September 2005, 17:58

PREGNANT WOMAN PUT ON WEIGHT , HOW YOU DOIN

**placidfemme** · 7th September 2005, 17:58

Originally Posted by Teflon

This is what you want to do: deadlifts = mass, increase your complex carbs, eat as much steak as you can.

Squats or deadlifts are good. Machine exercises are for homos and girls who are weak.

lol well not to burst your bubble... but I am homo and a girl and weak

*feels bad about myself now*

But seriously.... deadlifts? what do you mean by that... Steak

yeah I love steak... with mushrooms... and cream sauce... and garlic bread... arggg now I'm hungry lol

I know what squats are... are deadlifts similar?

**placidfemme** · 7th September 2005, 17:59

Originally Posted by WINJA

PREGNANT WOMAN PUT ON WEIGHT , HOW YOU DOIN

yeah because they are carrying a little person... lol

**Teflon** · 7th September 2005, 19:36

Originally Posted by placidfemme

I know what squats are... are deadlifts similar?

Yes, and are better. Hits your whole body, strengthens your lower back. Best to get somone to show you. Without correct form you could fuck your back.

I wonder what would happen if you took a anti-estrogen, and cycled it with a prohormone like DHEA?