This DVD isolates each of the skills needed to follow the road less traveled, gives specific pointers and ways to practice, and then puts them all together on the trail.

The DVD covers in detail:
•Body Position
•Turns
•Hill climbs and descents
•Rocky/ rooty/ rough terrain
•Sandy/ muddy/ loose terrain
•Line selection
•Bike setup

Each section contains specific drills that you can do to improve your riding at your own pace, including ways to tailor the exercises for riders with more or less experience. With practice, these drills cement the correct response for any given situation, and when combined with some great tips on line selection, you'll find new confidence and enjoyment when riding off-road.

In addition, bonus features include:
•Suspension Setup
•Tire Changes
•Trailriding Footage

Total running time: Approx 50 minutes

http://www.dualsportriding.com/produ...techniques-dvd

Can be picked up or I can post for $5