I AM SO HUNGRY!!!

[Back Fire]

sure thing man..

off to bed i go... got the screamer set for 0500 so i can go for a walk (down t the BP for some smokes and back is 2 km)

followed by a brekky of sticks and twigs covered in fruity bacteria..


yum..

hah, I should start walking... I weigh a huge 67kgs...
and Im taller than you....

[SixPackBack]

Do you like fish SARGE, my wife and i have found you can eat a pile of it together with a spud or two and either veges or salad, have a big lunch of it every day, limit carbs a bit, stay away from bread and i bet its not long till you see a diffrence. Fill up on your favourite fruit when hungry
Oh stay away from an Atkins diet, that shit will make a guy your size crash and burn.

[SARGE]

Do you like fish SARGE, my wife and i have found you can eat a pile of it together with a spud or two and either veges or salad, have a big lunch of it every day, limit carbs a bit, stay away from bread and i bet its not long till you see a diffrence. Fill up on your favourite fruit when hungry
Oh stay away from an Atkins diet, that shit will make a guy your size crash and burn.

yea.. ben doing a lot of fish.. chicken..some grilled 'shrooms... BUCKETLOADS of yogurt and lots of kiwi and apples..seems to be working so far. (also been off the piss for over a week)

i remember when i was 20.. i was a brick wall.. 120 kg or so but in great shape and buff as hell..


now i look like 120 kg of chewed bubble-gum

[marty]

i dropped from 102 to 92 in 2 months by just cutting out shite food, reckon i reduced by about 3000 calories a day. i did a ridiculously easy run program (every 2nd day was 'rest if tired') and are now hovering around the 90kg mark.

check your pms sarge

[Waylander]

HAHAHA, diets. I so love my high metabolism. Bet you I eat more at one sitting than you Sarge. lol

[DemonWolf]

Same here Waylander.. 76Kg's 187cm and I eat nearly anything! Some people can't believe how much I eat.. meh I eat when I'm hungry... and sometimes when working hard I miss meals. I guess it all weighs out in the end.

[DemonWolf]

Oh.. and Good luck Sarge! The 2k walk will help no end... getting some regular exercise (especially in the mornings) will help your body condition itself to start to burn energy in the morning.. which helps it go for the entire day.

Well its done me good.. =)

[v.ros`]

Im STARVING and cant eat food till sunset... fasting as its the month of Ramadhan


and worse part is, everyday, after having a natures call early in the DAMN morning.... i am starving at 9:30AM and then have to wait till 7:40 PM for food or water or anything.....



so enjoy your fooooood

[zadok]

Great to see the good attitiude. I found that eating mainly fruit in the morning, followed by a 'normal' lunch (including carbohydrates), then some protein toward the evening was a winner. I didn't even feel hungry and lost 9kg. Psyllium husks on cereal make things 'come out' really nice too!
Eating smaller portions helps as well.

[SARGE]

HAHAHA, diets. I so love my high metabolism. Bet you I eat more at one sitting than you Sarge. lol

dude .. no way in hell... Valentines makes me give them 48 hours notice so they can add a few more cooks

[Back Fire]

Same here Waylander.. 76Kg's 187cm and I eat nearly anything! Some people can't believe how much I eat.. meh I eat when I'm hungry... and sometimes when working hard I miss meals. I guess it all weighs out in the end.

hahah... I would make you look fat.... 189cm and I weight 67kg's..... can eat any shite I want to aswell.... god I love metabolisms....

[zadok]

hahah... I would make you look fat.... 189cm and I weight 67kg's..... can eat any shite I want to aswell.... god I love metabolisms....

You're only 19! I ate like a horse without putting on much for years. When you get more advanced in age, see what happens.

[Back Fire]

You're only 19! I ate like a horse without putting on much for years. When you get more advanced in age, see what happens.

I intend to die looooong before anything of that nature happens....

[zadok]

I intend to die looooong before anything of that nature happens....

You'll change your mind.

[SARGE]

hahaha.. our glorious leader SpankMe just popped in with some American Health Food..



2 boxes of DUNCAN DONUTS!!!


no i didnt .. i only had one Donut Hole and passed the rest out



dick