I AM SO HUNGRY!!!

**The_Dover** · 13th October 2005, 15:42

Originally Posted by SARGE

(i'll clear the Gixxer-thou motor off the discount couch...)

No wonder my fuckin bike won't start, some bastard took the motor out and hid it with those pretty plastic fairings................

**SARGE** · 13th October 2005, 15:43

Originally Posted by The_Dover

No wonder my fuckin bike won't start, some bastard took the motor out and hid it with those pretty plastic fairings................

yea man.. it was a mercy killing

**The_Dover** · 13th October 2005, 15:53

Any news yet? Or is my afterwork visit just gonna be for beers.............

**SARGE** · 13th October 2005, 16:50

Originally Posted by The_Dover

Any news yet? Or is my afterwork visit just gonna be for beers.............

Dover is shouting beers tonight??... COOL!!.. i'll let the guys know

**Waylander** · 13th October 2005, 20:29

Lol going to a place called Happy Days for my B-day lunch tomorrow, Only buffet place in Hamilton apparently. My dad said they barely fed him and I out eat him constantly.

**SARGE** · 13th October 2005, 20:38

Originally Posted by Waylander

Lol going to a place called Happy Days for my B-day lunch tomorrow, Only buffet place in Hamilton apparently. My dad said they barely fed him and I out eat him constantly.

dude.. i got kicked out of Golden Corral in Dayton, Ohio after 6 hours

banned for life..

happy birthday jackass

**Waylander** · 13th October 2005, 20:44

Originally Posted by SARGE

dude.. i got kicked out of Golden Corral in Dayton, Ohio after 6 hours

banned for life..

happy birthday jackass

Damn I miss The Golden Corral....

Cici's pizza was good for a cheap feed. But they could never get the pizza's out quik enough after the first 45 minutes.

**SARGE** · 13th October 2005, 21:06

Originally Posted by Waylander

Damn I miss The Golden Corral....

Cici's pizza was good for a cheap feed. But they could never get the pizza's out quik enough after the first 45 minutes.

the trick with the Golden Corral is you ge there at 07oo when they open ( bring a book..) have your breakfast.. few cups of coffee etc.. keep going back about once every half hour after you get your fill to get nibbles to keep the meter running.. they switch out lunch at 10 am.. have your lunch and nibble till 4 when they bring out the SHRIMP AND FRIED CHICKEN AND ROAST BEEF AND AU GRATIN POTATOES AND

... Damn..

all for the original entry fee of $6.95

every GC in the midwest had a wanted poster with my pic on it...

**Back Fire** · 13th October 2005, 21:10

Originally Posted by SARGE

the trick with the Golden Corral is you ge there at 07oo when they open ( bring a book..) have your breakfast.. few cups of coffee etc.. keep going back about once every half hour after you get your fill to get nibbles to keep the meter running.. they switch out lunch at 10 am.. have your lunch and nibble till 4 when they bring out the SHRIMP AND FRIED CHICKEN AND ROAST BEEF AND AU GRATIN POTATOES AND

... Damn..

all for the original entry fee of $6.95

every GC in the midwest had a wanted poster with my pic on it...

thats tragic....

**SARGE** · 13th October 2005, 21:21

Originally Posted by Rayza

thats tragic....

true story Sparky

**SARGE** · 13th October 2005, 22:00

Originally Posted by Fish

yeah. if your depressed and grumpy about it, thats pretty vital.

meh, I know a guy who was clinically obese, weight-wise, at 9% bodyfat.

the doctors charts mean nothing.

BMI is the new standard. Body Mass Index (http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm)

BMI = Weight in Kilograms
(Height in Meters) x (Height in Meters)

or

BMI = ( Weight in Kilograms )
( (Height in centimeters) x (Height in centimeters) ) x 10,000

For example, a person who weighs 99.79 Kilograms and is 1.905 Meters (190.50 centimeters) tall has a BMI of 27.5.

99.79 Kg
(1.905 m) x (1.905 m) = 27.5

**justsomeguy** · 13th October 2005, 23:13

Originally Posted by SARGE

BMI is the new standard. Body Mass Index (http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm)

BMI = Weight in Kilograms
(Height in Meters) x (Height in Meters)

or

BMI = ( Weight in Kilograms )
( (Height in centimeters) x (Height in centimeters) ) x 10,000

For example, a person who weighs 99.79 Kilograms and is 1.905 Meters (190.50 centimeters) tall has a BMI of 27.5.

99.79 Kg
(1.905 m) x (1.905 m) = 27.5

BMI's are great if you want to argue statistics with a white coat wearing boffin.

Grab a pile of flesh from your gut in your hand and see how much you can grab. Do as many sit ups as you can in a minute. Rest for 1 minute. Do as many push ups as you can in one minute. Rest for one minute. Go for a slow jog from ideally your house - for 5 minutes - stop if you have to if you can't complete a 5 min jog. Note where you've reached and note the amount of sit-ups and push-ups.

If you're really keen take your shirt off and take a pic of your upper body for reference purposes. This is also a huge motivator 6 months down the line when you see how much progress(or lack of) you've made.

Do whatever diet/exercise/voodoo magic you want for a month and repeat the above. If the numbers increase and the amount of flesh in your hand is less, you've made progress.

By the way this is the advice from a NZ$200/hr personal trainer, not some poppycock I made up.

Oh yeah - since you're a smoker and older than 15 a blood test to check out your cholestrol and white blood cell, iron, etc, etc won't hurt.

**SARGE** · 14th October 2005, 00:00

Originally Posted by justsomeguy

BMI's are great if you want to argue statistics with a white coat wearing boffin.

Grab a pile of flesh from your gut in your hand and see how much you can grab. Do as many sit ups as you can in a minute. Rest for 1 minute. Do as many push ups as you can in one minute. Rest for one minute. Go for a slow jog from ideally your house - for 5 minutes - stop if you have to if you can't complete a 5 min jog. Note where you've reached and note the amount of sit-ups and push-ups.

ok.. i need 2 more hands then..

situps.. got 20.. might have been more than a minute..

pushups -17
ran.. got to the end of the driveway.. threw up and had a ciggy..

Originally Posted by justsomeguy

If you're really keen take your shirt off and take a pic of your upper body for reference purposes. This is also a huge motivator 6 months down the line when you see how much progress(or lack of) you've made.

i just tried that too... the camera is still crying

Originally Posted by justsomeguy

Oh yeah - since you're a smoker and older than 15 a blood test to check out your cholestrol and white blood cell, iron, etc, etc won't hurt.

i really dont wanna know what my cholesterol is.. i think my veins are filled with an odd mixture of gravy, alchohol, and empty McDonalds bags

**justsomeguy** · 14th October 2005, 00:06

Originally Posted by SARGE

ok.. i need 2 more hands then..

situps.. got 20.. might have been more than a minute..

pushups -17
ran.. got to the end of the driveway.. threw up and had a ciggy..

i just tried that too... the camera is still crying

i really dont wanna know what my cholesterol is.. i think my veins are filled with an odd mixture of gravy, alchohol, and empty McDonalds bags

Mate you can reach up to 80% of your fitness level from your recon days in a year if you want it.

I know that and you know that.

It just depends how bad you want it.

Good Luck and Good Night

See ya round,:spudwave:

**SARGE** · 14th October 2005, 00:43

Originally Posted by Fish

I have a pretty good idea about Sarge's general build.

so you HAVE been fantasizing about me then..i thought only the Dover and JustSomeGuy did that ..

everyone wants to be me..its the accent i tell ya ..

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