Good luck mate, try an take it how it comes, roll with it and enjoy yourself basic doesn't last forever! Mid winter one at that ...hard man ;-)
Good luck mate, try an take it how it comes, roll with it and enjoy yourself basic doesn't last forever! Mid winter one at that ...hard man ;-)
26 years TF here. Currently CQ for a rifle Company in Auckland. Did NZBatt 6 in 2002 and loved my time there. Just dida RFL today, my slowest time ever, even worse than 3 weeks ago but then I am 48 and have a bad back limiting my training. 11.46 for the run, 27 press-ups and 130 curl ups. My pressups are still by the book though from start to finish. My attitude to the run is that it will alays hurt but the faster you go the less time it wll hurt for.
Always got a G1 until a couple of years ago.
Its coming to that time.... almost finished my AEF course, so I've got recruit coming up, starting Tuesday the 14th
Really can't wait, it certainly has been a long time coming!![]()
Just thought I'd drag this topic up again for a quick question to anyone else who has been in the same boat (and of course specter if he's not in his AARC atm: Whats the best way for the average guy to go from a very average 2.4km time (12 mins in my case) to an acceptable one (10min) as fast as possible? Been doing more 2.4s than I can count, and it brought my time down almost a minute, but now I can't seem to move off this mark, but I'm trying to get there as soon as possible hoping to _____ that I might be able to get into the January or February AARC. It's a little frustrating considering that I've fixed the problem that had me failed when I took the written tests earlier this year (maths), my push ups are fine, and so are my crunches (or "situps", which aren't), but this is still holding me back...
Mix it up a bit, do some longer runs and some interval training too.
Yep interval training and jog sprints alternate power poles on your long runs
This a good enough one?
http://www.intervaltraining.net/HiitTraining-60.html
Seems strange, I kind of always figured you had to run like a kenyan to run faster any distance. Does that HIIT thing every second day, with a 2.4 in between sound good, or should I still be running longer, with maybe one or two 2.4's a week to gauge progress?
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