I started when I was 13, then for the next 23 years I was a pack a day. One morning I got up and decided today was going to be the day I give up. Went to the chemist to get some patches, five years later haven't still smoke free.
For me the patches helped a lot with no ill effects, I would have no hestation in recommending them if you wish to stop smoking - therein lies the key.
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