I joined a gym

[Finn]

quite happily spend an hour a night working out at home.

Funny ol' world aint it.

Fuck you must have a really strong right arm by now.

[Grahameeboy]

Aikido??.............

[myvice]

Les Mills?

Na, All Seasons in Pakuranga, its a bit pricey but most of them are.
And it has really good gear and some cool classes you can do for free, well it’s in the price but, ya know...
And they have a boxing ring!!
Haven’t had a match in over a year so someone is gunna kick my ass in the name of health and fitness!
Bit of a hike from Manurewa tho.
Cheaper than smoking. (You know who you are)

Aikido??............

But I like to kick things!
Did Judo but it totaled my back.

[Big Dave]

$20 a week?

Shoulda bought a Bowflex mate.

'Don't you ever let a chance go by oh boy oh boy' - Hudson, B. - The Newcastle Song.

[Colapop]

Just take it easy to start with, build into it slowly. You don't want to hate going coz you're too sore.
Tips to ease the pains;
Stretch. After your workout go and stretch when you're still fully warm. Do not over stretch before you're fully warm - always warm up first (10 mins on the bike or x trainer etc). I was told that muscles are like chewing gum, they stretch when they're warm and snap when they're cold.

If your're going to take any sort of supplement (which can contain BCAA's that help muscle recovery), check with a trainer. There's no sense taking some shit that claims alot but does nothing. Look for something that matches your goals.