Aikido does a lot of letting the other person expend the loin's share of the energy. Apparently if you can lift 16lb (less than 8 kg) off the floor you can be profficient in Aikido against anyone.Originally Posted by gareth_d
Lift it off the floor, not raise it over your head or bench press it. Few people over the age of 4 cannot physically lift less than 8kg - my 4-year old son can lift a nearly-full 10kg bag of spuds.
You learn to think in terms of balance and allowing your opponent to take themselves off balance - you guide them in this endeavour. You also learn arm locks etc and you (most importantly) learn to fall and land safely.
They do not teach falling in Karate or TKD - they just assume you will always be playing safely on the tatamis (mat) as per the rules of the sport. In Real Life, you may well be taken down by someone. Aikido and Judo teach you how to land safely without injury and regain your footing.
They also teach you how to make sure the other person falls. From my experience, Judo is more physical than Aikido when it comes to throws and there are some throws that seem to me to be your power vs their power. The Aikido throws seem to be easier to execute and require less energy.
Do not at all regret the breakfall training I had in Judo as a child - it has saved me serious injury a large number of times. I would brobably be brain-damaged or dead due to one fall I had down a flight of concrete steps were it not for my instinctive breakfall.
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