The gym makes me spew, why?

[cowpoos]

AND PLEASE - DON'T APPLY YOUR ATTITUDE TO RACING TO STRENGTH TRAINING. I've seen while riding you crash at almost every trackday/raceday from pushing it - try that cowboy stuff in the gym and you'll break something that can't be welded up or duct taped.

ummm.....dude..... texmo is a natural talented rider and has become bloody fast very quickly....and fucking up is all part of learning....and its a whole lot
easier to teach a fast rider to stop crashing than teach a slow rider to go fast.... and I reckon texmo's go hard or go home attidude is fucking awesome....he obviously has no fear....and from memory I think I made a observation on his attitude one night on the piss in papakura [involving boxing gloves] that still could ring true now....although I don't think he's quite that stupid anymore...lol

[jonbuoy]

If youre doing it to help with riding I found skull crushers for forearms and wrists and ab excercises were pretty useful. Personal trainers are handy if you want to work on a certain area.

[justsomeguy]

Shows how much you know. You have seen ride how many times on the track? and when did you say you saw me pushing it?

I don't need to justify myself.

Just train carefully and go hard - but intelligently.

Kind regards,
From one "know it all" to another

[texmo]

Thanks Fishy, you are the man....

[Fishy]

Thanks Fishy, you are the man....

No worries bro, will see you again sometime this week.

[Fishy]

make sure you deadlift and eat shitloads.

This is not suited for what he is wanting to acheive, he is not training for hypertrophy or strength gains. He is training to increase his aerobic fitness level and to increase his muscular endurance for racing purposes.

When prescribing exercises to a client, (especially if its sport related - which it is), they key is specificity. I have been and seen Tex, pre screened him, assessed him, given him a few muscular endurance tests and explained to him what I will be prescribing him and why.

I will be writing a balanced resistance/cardio/core training program for him using exercises specifically suited to increasing his muscular endurance for the movements and the muscles used associated with racing.

[Pixie]

It reminds me of the krypton factor,or some other crap show a few years ago.
Some "super fit","extreme athlete" all black puked his guts out,after trying to keep up with Aaron Slight,through an obstacle course.
Slight barely even worked up a sweat.

[crazybigal]

1 your prob pushing it a we bit, i take it you so unfit its not funny.
2 drink water when your working out.

OK I just joined the gym and im an unfit bugger. I did some upperbody weights and then did 25mins on rowing machine then I did 10 mins on some cross trainer thing, I was pouring with sweat and feel like jelly. I walked out side and had to vomit.
Any body know why I did this? this is the second time I have gone and its happened both times

[The_Dover]

This is not suited for what he is wanting to acheive, he is not training for hypertrophy or strength gains. He is training to increase his aerobic fitness level and to increase his muscular endurance for racing purposes.

When prescribing exercises to a client, (especially if its sport related - which it is), they key is specificity. I have been and seen Tex, pre screened him, assessed him, given him a few muscular endurance tests and explained to him what I will be prescribing him and why.

I will be writing a balanced resistance/cardio/core training program for him using exercises specifically suited to increasing his muscular endurance for the movements and the muscles used associated with racing.

I hope you told him he's a skinny little pussy too.

[jrandom]

He is training to increase his aerobic fitness level and to increase his muscular endurance for racing purposes.

Tell him to expand his gym-bunny mind and ride a fucking pushbike. If it's good enough for Nicky Hayden...