The gym makes me spew, why?

[Timber020]

Its just weakness leaving the body

[The_Dover]

also how come I am not sore at all (only little just above my armpits) I did bench and a few other things and psuhed really really hard, but im not sore at all...
And this morning I felt really weak, found it hard to open a jar.

wait until tomorrow or the day after jelly boy

[The Wop]

Texmo, it will take some time for your body to get used to it. You are basically placing the body in shock, and it is not used to it. I had the same reaction the first time I ran 5km in under 20 minutes. Puked my guts out and had been running for years!

Best advice is to start easy, don't overdo it, and look to increase the intensity or reps or whatever gradually. That will allow your body to get used to it and will also prevent injury. If you overdo it, you could pick up an injury that will prevent you from training putting you back to square 1.

I would also agree with the other folk's advice to see a doctor. This will just make sure that there is nothing else wrong.

Good luck!

[Postie]

[QUOTE=texmo;817820]
edit: also how come I am not sore at all (only little just above my armpits) I did bench and a few other things and psuhed really really hard, but im not sore at all...
QUOTE]



your not working hard enough, increase the weights and double your reps.....

[Fishy]

Will give you a call later than fishy.

edit: also how come I am not sore at all (only little just above my armpits) I did bench and a few other things and psuhed really really hard, but im not sore at all...
And this morning I felt really weak, found it hard to open a jar.

DOMS, or delayed onset of muscle soreness generally doesn't come until the 2nd day after you have trained.

I will explain all when you call.

[Hoon]

Yep completely normal when you push yourself past your limits and it doesn't matter how fit you are! You see it at Rugby tests, marathons, even Sarah Ulmer threw up into a garbage can after winning her Olympic gold medal. Only difference is that your limit is a lot lower.

[Fishy]

If you want to get serious about your training...obviously for racing? I can give you a pre screen take your Blood pressure, skin folds etc if you want to get serious about it and start monitoring yourself and set some realistic goals.

[Whynot]

Just the thought of going to the gym almost makes me spew .....

[Street Gerbil]

The most important thing is not to confuse veni vidi vomiti for a medical condition. Talk to your doctor. If it is not the case, the next most important thing is to stick to the routine and not to quit no matter how sorry for yourself you feel. Give it a couple of months. You will be amazed. Before developing the muscle volume (weight lifting) work on your endurance. 40-50 minute runs on a treadmill at 11-12 kph do miracles on your heart, lungs, and cholesterol level. Get yourself a pulse monitor and make sure you keep yourself between 140 and 170 bpm for the duration of workout. Hydrate yourself properly.

[Swoop]

haha, I now have the mental image of some dude shitting and vomiting all over himself as hes gapping it from a t-rex..

man, that musta sucked.. thank god for gunpowder!

At least the T-rex was slowed down a bit while it was slipping and sliding all over the place....

[texmo]

[QUOTE=Postie;817851]

edit: also how come I am not sore at all (only little just above my armpits) I did bench and a few other things and psuhed really really hard, but im not sore at all...
QUOTE]

your not working hard enough, increase the weights and double your reps.....

I did 60kgs 3x 12 reps, I almost lost my neck to the bar so I dont think im gonna go up in weight just yet.

[Postie]

[QUOTE=texmo;817881]

[B]

I did 60kgs 3x 12 reps, I almost lost my neck to the bar so I dont think im gonna go up in weight just yet.

It was a p/t bro. Don't fucking kill your self in the gym, thats no way to impress the chicks

[The_Dover]

I did 60kgs 3x 12 reps, I almost lost my neck to the bar so I dont think im gonna go up in weight just yet.

fuckin pussy

It was a p/t bro. Don't fucking kill your self in the gym, thats no way to impress the chicks

works for me, or maybe it's the lycra shorts showing of my big man sausage

[Teflon]

I know how to fix your spewing prob.. heavy sets of deadlifts or squats.

Good luck.

[Postie]

works for me, or maybe it's the lycra shorts showing of my big man sausage

I thought you go to a male only gym??