Not too sure how much of a help this is wkid but I'll put in my $0.02
I had a ACL reconstruction with cartilage repair and partial medial reconstruction on my knee about 10 years ago, using a "borrowed" tendon from my knee (Russell Tregonning, Bowen Hospital) after I completely blew it out doing sports.
Healing time was about six weeks until I could run on it, but the real problem for me was not trusting the ligaments afterwards.
I played rugby socially for a while after that but made sure I had it strapped a lot but I never threw myself into it as much as I had previously.
Just remember the reconstruction is not quite as good as the original, however it is good. My real problem was a mental one, my reconstructed knee is probably stronger than my non-reconstructed one.
Good luck with the op.
And I to my motorcycle parked like the soul of the junkyard. Restored, a bicycle fleshed with power, and tore off. Up Highway 106 continually drunk on the wind in my mouth. Wringing the handlebar for speed, wild to be wreckage forever.
- James Dickey, Cherrylog Road.
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