Pre load only on the rear I think,just air on the front,plus changing oil viscosities.Set the rear sag with the pre load on the spring - fully extend the rear and take a mearsurment from the axle to some fixed point on the frame,carrier etc,get into all your gear,sit on the bike and take another measurment (a helper helps here) set static sag for 1/4 to 1/3 of total suspension travel - 200mm on an XT600E,so that's 50 to say 65mm sag.Next stand beside the bike and with your foot on the rear brake push down with your leg,if it squats even you're sweet,if not adjust the front to suit - bigger or smaller spring spacer or change the oil.I got ATF in my XT400E and haven't had to adjust the front once I set the rear sag.Suspension on an XT600E should be plush on the side of too soft.If it's hard someones cranked it up.
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