Race fitness training

[bistard]

I'm just missing the sex at the moment!!!

Yeah & the funny thing is "By yourself dosnt count"
hahaha

[cowpoos]

Yeah & the funny thing is "By yourself dosnt count"
hahaha

smart bitch!!!!

[texmo]

Mate, I could sit here and type out an in depth fitness training program, but it would take a while and I prefer to write programs for individuals rather than for general population as everyone is different.

For road/track and offroad racing, core strength, muscular endurance and improving on cardiovascular fitness is what you would want to improve on.

I would then break it down to the specific anatomical movements and the muscles used with these movements while racing and prescribe exercises which replicate this movement as you want them to be as specific as possible to get them performing better when used in that exact same movement if you get what I mean. Its all about specificity when it comes to training for sport, any sport.

and yep me and Sarah are good mate, been very busy workin and fishin.

I still have the program you wrote me up and use the abb stuff a few times a week.

[Fishy]

I still have the program you wrote me up and use the abb stuff a few times a week.

That program I wrote you was for the general muscle conditioning stage for the first 4-6 weeks of your training. I reckon you have outgrown that program mate.

[texmo]

That program I wrote you was for the general muscle conditioning stage for the first 4-6 weeks of your training. I reckon you have outgrown that program mate.

Yeah but im still doing some of the exercises I am not doing the same weights.

[Fishy]

Yeah exercises are good but also need changing as your body soon gets used to the same old thing and the results from your training can plateau pretty quickly. I always change peoples programs between every 4-8 weeks depending on what they are training for.

[Nicksta]

fishy's on to it... man you could make a bit of dosh doing programmes for racers ay.... i was writing one for Bruce.... but might just do it for myself now got to have some advantage ay....