"Life is what happens to you while you're busy making other plans." John Ono Lennon.
"If you have never stared off into the distance then your life is a shame." Counting Crows
"The girls were in tight dresses, just like sweets in cellophane" Joe Jackson
i aint giving you any more tips incase you beat me!...LOL
but seriously.... exercises you mean workout stuff?
let me know what you do.... and i can help ya with it....
Taking it to the track thanks to: KIWIBIKE INSURANCE & PIRELLI TYRES, EXPERIENCE MOTORCYCLES, EBC Brakes, SUPERSPROX Sprockets, TSUBAKI Chains, RST Leathers, REPSOL Oils, FutureGrafix, Autolink
ummm i cycle as no licence rite now odd pushups yeaaaaahhhhh thats about it
Trick is to learn the basics of racing first,
Dont run before you can crawl.
Get yourself fit Physically and Mentally as in a long hot race you need to be mentally fit or else you are just gonna crack.
I never had this and my first year on a 125 I got disorentated and forgot what I was doing. And what I did was run and when I couldnt run any more because of the pain I told myself to keep going I did this lots. Keeps my mind in place,
Think about the track the bike and what you are there for!!!!!!
Think you are the best!!!!!!!!!! otherwise you wont do so well
Dont be happy with a last place
Keep focusing
Dont ride on the ride like a hoon
I gave up road riding and went faster straight away I could concentrate on doing Race moves only
Umm yeah and thats it really from me
Oh and dont focus on things like getting your knee down let it do it itself youl go alot faster than trying to do it.
And if your struggling with atrackdraw it down or whatever and work one corner at a time dont try work all 7 or whatever corners at once or else youl forget what you did at turn one just work them in series one by one
And the thigns will come naturally
Now Im not the fastest rider out there but this is what I did and its made me improve
Blindspott are back as Blacklist check them out
www.blacklistmusicnz.co.nz
Lots and lots of racing video games.
Sever
Now and forever
you're just another lost soul about to be mine again
see her, you'll never free her
you must surrender it all
And give life to me again
Disturbed - Inside the Fire
In seriousness, if you're after better "race fitness", you should be training within your target heart rate. Therefore, if during a race, your heart rate is 130 bpm, that's the zone you should do your cardio training at. This will build your stamina at that rate.
Vote David Bain for MNZ president
wow ok ill just sit for a min with my finger on my wrist lol yeah i do find after long days at the track it kills me the next day especialy my legs
try be 6ft tall and ride a honda RS125,
Then you'll really know what sore legs are.
(RS125s are like the midget of midget bikes, but oh so farking cool)
run, push ups, chin ups sit ups... i just got back from the gym, im going to be fit before i go bucketeering again, so when i fall off i can bump my bike easy!
Sorry Officer - I wasn't speeding, i was qualifying...
I recommend rowing machines, and stay away from big weights, stick with stamina stuff. Pull ups should be done in conjunction with your pushups.
Don't give up road riding, don't ride like a dick but use it to hone your technique, body positioning etc. Work on lines, smoothness and listening to what the bike is telling you.
Drew for Prime Minister!
www.oldskoolperformance.com
www.prospeedmc.com for parts ex U.S.A ( He's a Kiwi! )
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