Now, if this was a Merkin bike forum, someone would have mentioned gun fu by now, and recommended a nice Springfield 1911, or summat.
Being a slow, decadent, middle-class white boy with a black belt in the art of beer-glass lifting, I can't really comment on the various styles.
But back in t'day when I had the time and energy for powerlifting (sniff) I used to train at the gym downtown that Ray Sefu used (JustWorkout), and I have to say, the obvious conditioning and general functional strength on that guy was phenomenal.
kiwibiker is full of love, an disrespect.
- mikey
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