Sleeping

[Grub]

Read a book in bed. When I get to the stage that I struggle to keep my eyes open I put down the book and turn off the light. Asleep in 5 minutes!

Ditto ... 100% success rate with that method. Blackbird, that's the way to shut out the work stuff that goes around and around without resolution.

[RantyDave]

Zoliclone or more commonly known as Imovane

I thought it was "Zopiclone" but we mean the same thing. I have to take a half pill of that stuff or I'm groggy till midday. It's like having your brain removed. Approved!

Dave

[Disco Dan]

I thought it was "Zopiclone" but we mean the same thing. I have to take a half pill of that stuff or I'm groggy till midday. It's like having your brain removed. Approved!

Dave

Thats just a brand name... few variations.

[vifferman]

• Horlics - heated milk promotes sleep somehow (google it).

Milk contains tryptophan - a natural sedative.

[Kittyhawk]

Have sex

Only works if you have someone. lol *glances around*

Zoliclone or more commonly known as Imovane. Perks of working in mental health.....

Once a week I do the night shift, finish at 7am in the morning then start again at 3pm that same day... need something to help 'reset' ye olde body clock

Zoplicone, I was put on that for months came off it and couldnt sleep for days. Was told its addictive.

[Krusti]

Only works if you have someone. lol *glances around*

Could always get yourself a pet "rabbit"

[N4CR]

go rark it up in the wet if it's raining. s3xxor if i cant be bothered riding the bike or i'm drunk etc. listen to nice peaceful music on me hifi, read a book, think about things and slowly fall asleep... heaps of different things. best way is to take your mind off real life.

don't watch tv/play comp games cus the screen flickering/refresh rate keeps your brain going apparently....

[onearmedbandit]

Sleep is over rated anyway.

[Joni]

Sleep is over rated anyway.

Pfffft tell my body that... Im the walking dead today

[inlinefour]

What do you do to wind down to get a good nights sleep?

I allways find a good shag helps...

[inlinefour]

Zoliclone or more commonly known as Imovane. Perks of working in mental health.....

Once a week I do the night shift, finish at 7am in the morning then start again at 3pm that same day... need something to help 'reset' ye olde body clock

I work in mental health and I get worried when I hear its the perks??? Any good GP will give you a script for Zoplicone if you need it.

All medications have a trade name and a generic name, hence Zoplicone/Immovane being the same thing. Yes it is addictive, but only if your using it in ways you should not be. If its not working stop using it immediately.

[Crasherfromwayback]

I hope I pass out like a drunk tonight... need it

Whaddaya mean like a drunk??

[Kittyhawk]

I allways find a good shag helps...

*scratches head* Im going to have to go find someone arne't I ....at this rate Im never going to sleep hahaha

Could always get yourself a pet "rabbit"

Lol...shesh

[inlinefour]

*scratches head* Im going to have to go find someone arne't I ....at this rate Im never going to sleep hahaha

Split up with the ex myself, you able to come down to the naki by any chance?

[Cajun]

My sleeping pattens are very annoying, i average 4-5 hours a night really
but problem is i sleep for a few hours 11-1 then wake up then maybe 4-6
i have been like this for well over 10 years, tried all sorts nothing really seams to work. so i just deal with it really.

I can live on that easy enough
maybe once or twice a month i might get lucky and sleep 7ish hours, don't do anything different just happens