Sleeping

[Joni]

Crikey Joni, Just cave in & give the bean a flick, You'll be out like a light.

Goodness me Steve :spudwow:

You dodgy sidecar boys, cant take you anywhere

[Kittyhawk]

Another night online wide awake and unable to sleep.

This is nuts.

[Holy Roller]

Shift work plays havoc with sleep paterns. Especially when the second wind kicks in just as one gets home in the morning.
My first day off is usually just blobbing in front of the TV. I sleep when I'm tired then its usually 12 hours straight when a normal sleep is between 4-6 hours. Dont like pills so dont take them unless im really sick. But each to their own

[NighthawkNZ:Me]

What do you do to wind down to get a good nights sleep?

errr... whats sleep?????

[Maha]

Another night online wide awake and unable to sleep.

This is nuts.

You seem to sleep through the day and are awake at night...check your eye teeth Kitty...are they pointy?..

[bert_is_evil]

Johnnie Walker Red

[NotaGoth]

I have 1 cuppa tea.. Then a really hot shower.. I'm usually able to crash really easily after that...

I find if I get 8 hours sleep a night, by the time I come home from work or finish whatever it is I have needed to do during the day I usually crash easily...

I need to be physically tired.. Not just mentally..

Sometimes running round cleaning the house helps..

[Kittyhawk]

You seem to sleep through the day and are awake at night...check your eye teeth Kitty...are they pointy?..

Well slightly lol! Nah I dont sleep through the day either. Went to bed at 0400 this morning, woke up at 0830. Im still not tired.

I have 1 cuppa tea.. Then a really hot shower.. I'm usually able to crash really easily after that...

I find if I get 8 hours sleep a night, by the time I come home from work or finish whatever it is I have needed to do during the day I usually crash easily...

I need to be physically tired.. Not just mentally..

Sometimes running round cleaning the house helps..

Ive almost ran out of tidying up in my place. Eeep.

[babyblade250rr]

watch tele in the dark for a few hours that usually puts enough strain on your eyes to put you to sleep, (not overly great for the eye's but hey you might get a decent sleep)

works for me

[inlinefour]

Ive almost ran out of tidying up in my place. Eeep.

I could put you to work here anytime LOL.

[slinky]

Getting to sleep isn't really an issue. - its getting up in the morning!
Even though my alarm goes, i just find it so hard to force myself to get out of bed.
Any suggestions - other then, just get outta bed.

[Kittyhawk]

I could put you to work here anytime LOL.

Haha....I'm going to behave and smile politely lol!

Getting to sleep isn't really an issue. - its getting up in the morning!
Even though my alarm goes, i just find it so hard to force myself to get out of bed.
Any suggestions - other then, just get outta bed.

Do some pressups when you get out of bed. I find that wakes me up better.

[slinky]

Haha....I'm going to behave and smile politely lol!



Do some pressups when you get out of bed. I find that wakes me up better.

don't think you read properly.... its the getting out of bed part i can't do.

[inlinefour]

[QUOTE=Kittyhawk;1121256]Haha....I'm going to behave and smile politely lol!
[QUOTE]

And are you going to wear a French Maid's outfit?

[F5 Dave]

Hey Slinky I've always thought having a bed like with hydraulics & a hinge at the foot so you just push a button (or connect to alarm?) & it stands up so you just have to step out rather than get up would be the business. Right -next series of Dragons Den. Nah those self motivated prats probably spring out of bed. Mornings -bluergh!

Ever notice that if you get up to go to the bog at 6 & get back to bed, when you have to get up an hour or so later you have gained 20kilos?

Been on the Lift & chocolate today. Wine makes for a bad sleep. Puts you straight out but you don't rest very well. We had a bath last night, that makes you tired.

But my issue is waking up at 3 or 4. That's a drag. Fortunately doesn't happen all the time, but I need one weekend day to catch up. Many people I believe are sleep deprived but don't realise.