8.00 am Sign on sharp
8.30 am Welcome, introductions, briefing on the days activities, personal goal of the course, how you learn. Flags
9.00 am Drive track, learn safe entrance and exit technique. Also recognise rough surface of track.
9.15 am Check bike set up, tyre pressure, fuel.
9.30 am Ride track for warm up, Be nice I want you to visulise in your way of thinking the correct and most efficient way around the track.
10.00 am No brakes ride. Feel the flow, establish your individual comfort zone. Throughout the day you will find your comfort zone will expand be careful.
10.30 am Cornering, simple corner, use body movement, counter steering. How to utilise brake markers ie cones. Find marks on track surface to help with proper entrance line. Lead coach will demonstrate.
11.00 am Cornering complex cornering. In complex corners, ie two or more corners in succession , a bad entry to the first corner will destroy the lot, which = time! Lead coach will demonstrate, also double apex corner.
12.00 pm LUNCH
12.30 pm Starts, body position most important, your starts will usually determine 75% the outcome of the race.
1.00 pm Braking on straight, then on corner. Realise your personal perception of distance and speed, equalling corner speed. Finding your comfort zone. Everyone is different.
2.00 pm Counter steering and body movement. Rider position on bike clipon, lever and foot peg positions.
2.30 pm DRINKS BREAK
2.45 pm Personal training group 1 with coaches.
3.15 pm Personal training group 2 with coaches.
3.45 pm Recap on problem areas lines, body position, entries.
4.00 pm Final free ride, ride at 90%, BE CAREFUL, you will now have the ability to go faster but please take time to cement your new skills. Remember smooth is fast. People are born with some talent, but it is their instant perception of distance and speed that make them succeed their goals on the track.
4.30 pm Course ends. Evaluation. Fill in evaluation of coach forms.
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