I smoked my last cigarette

[Stickchick]

Substituting are we?

[boomer]

nah, i haven't had sex for ages. Still wankin

How you gettin on

[boomer]

Actually now you mention it.. i have got a hankering for some

• M
• D
• M
• A

or

• b ..

Anyone out there who doesn't need 10 mortgage payments in return?

[nodrog:Me]

Actually now you mention it.. i have got a hankering for some

• M
• D
• M
• A

or

• b ..

Anyone out there who doesn't need 10 mortgage payments in return?

i have a mint payment scheme, you know my number

[Stickchick]

nah, i haven't had sex for ages. Still wankin

How you gettin on

Pretty good actually, I got some vitamin B tablets yesterday as I was feeling really crappy and they seemed to have perked me up abit. Today has been quite easy actually

[Colapop]

Keep not smoking!! W00T!

[boomer]

Day # 3...

ok.. some insights.

• I feel like i've slept when i wake up
• I wake up VERY early
• My chest hurts still
• My breathing is so much .....'healthier' ( full breaths, clean air, no tightness or weezing )
• NO.. yes, NO mood swings; which is strange because going on a flight of over 3 hrs would have me hangin of the roof
• I'm mentally consumed and have been for 3 days with regards to Smoking/Not smoking.. i can't wait to think about something else. That being said.. its not because i want/need to have a fag/fix...
• Time seems to be going so much slower..... someones hit the go slow button. THIS BIT IS VERY SURREAL...
• I now have an appetite.
• I can handle every now and again.

I'm a little perplexed as to WHY the full 180 degree turn on around for me with regards to

• Being addicted - No longer being addicted
• Being psychologically needy - no longer being needy

It's VERY strange, i no longer want or need a cigarette and when the little voice in me says now would be a good time for a smoko.. i just laugh and say yeah nah. I DON'T smoke.


Still.. Day #3 is supposed to be a milestone, the next one is 3 weeks.. give or take a few days ....


How you doing Chicky..??

[Stickchick]

Pretty much the same as you boomer, except I have a cold to fend off as well. I'm not sleeping all that well but that isn't the smoking just the stress of needing to make sure I have everything done before i move to Auckland. As for the appetite mine is huge which is scary as I don't really want to put on too much weight. I have mood swings but then again I haven't finished reading that book yet so today is a good opportunity to finish it. I have found I don't really have the cravings anymore just the urge to do something with my hands. I have also found that my half hour walk to and from work, I don't feel puffed by the time I get to work or home either which is an awesome feeling. I'm starting to taste things a bit more than usual..i.e I drink soft drink at Darts and I have had to switch to diet drinks as they don't taste as sweet to me and I'm not a person that enjoys sweet things too much. mmmm Wonder if thats why I'm attracted to Dan?

However I believe this weekend will be a huge challenge as being bored is also tempting to have a smoke. But I'm sure that I can keep myself busy. Plenty of housework and people to visit, which will also give me a good excuse to grow some balls and ride my bike which I have been putting off with some excuse or another.

Boomer keep me posted on how you are going this weekend I'm curious to knoe.

[Nasty]

The cold is probably caused by all the shit that has been if your system being kept down by the crap from the smokes getting stirred up. You will live and better for it!

If you are stuck for something to do ... read ... read ... or ride ... of go online and find out about other communities that are here ... also spring cleaning is fun at this time of year ... I remember I cleaned the curtains ... after that I will never smoke again .. they water was a putrid orage/yellow colour from beige curtains.

[Stickchick]

The cold is probably caused by all the shit that has been if your system being kept down by the crap from the smokes getting stirred up. You will live and better for it!

If you are stuck for something to do ... read ... read ... or ride ... of go online and find out about other communities that are here ... also spring cleaning is fun at this time of year ... I remember I cleaned the curtains ... after that I will never smoke again .. they water was a putrid orage/yellow colour from beige curtains.

I have found that I can't sit still so spring cleaning is probably the best thing to do. I have to sort out my stuff for my move anyway so its a good opportunity to do that.

Thanks Nasty, well thanks everyone for your support, it does make it easier knowing that if I give in to temptation I'm not only letting myself down I'm letting you guys down. And I'm sure that I will never hear the end of it from a couple of people too.

"I told you you were weak and wouldn't do it" is not a statement I particularly like so determination is a powerful trait to have.

[Stickchick]

How you getting on Boomer? I'm finding it really hard to deal with today. I'm really tempted to have a smoke and its driving me nuts. Even trying to keep myself busy isn't working. I'm frustrated and getting grumpy with myself for feeling like I could just light up right now. I didn't spend the last four days feeling like crap to have me smoke again!!! GRRRRRRRRRRR!!!!!!

[yungatart]

Jump on your bike and come over for a ride. It blows the gremlins out....
We are at home and I promise I won't smoke around you!

[Stickchick]

Jump on your bike and come over for a ride. It blows the gremlins out....
We are at home and I promise I won't smoke around you!

Put the jug on as it sounds like a great idea actually.

[Stickchick]

Mmmmmm I am weak. I got really really nervous about jumping on my bike which I haven't done in over a month (remembering I'm a learner) and thought fuck it I'm gonna have a smoke to calm my nerves....BAD IDEA!!!! I had a couple of puffs and got a major head rush and felt really really ill. I suppose I have learnt that I really don't need it and also that it has a bad effect on me now. But that doesn't excuse the fact that I gave in to temptation......GRRRRRR its no good, but I definitely won't be having another one thats for sure.

[Gixxer 4 ever]

Mmmmmm I am weak. I got really really nervous about jumping on my bike which I haven't done in over a month (remembering I'm a learner) and thought fuck it I'm gonna have a smoke to calm my nerves....BAD IDEA!!!! I had a couple of puffs and got a major head rush and felt really really ill. I suppose I have learnt that I really don't need it and also that it has a bad effect on me now. But that doesn't excuse the fact that I gave in to temptation......GRRRRRR its no good, but I definitely won't be having another one thats for sure.

Just bin them Chicky. You are well on the road to "no more smoking". Just be strong and go for a walk. I would come over but Mooo is away and I have Martin here. Also gota take Mary's Mum to church so can't come over. Just put the smokes away and go for a walk. You are right you don't need them.............. The head rush will prevent you from riding. Drink plenty and have a sleep. Then go for a walk.