Weight-loss ideas?

[Mully]

Oh, and investigate and invest in some quality shoes.

I prefer New Balance, but that's just my feet. Find a good brand that fits you well.

If you are going to be running, buy running shoes. If you are in the gym, a quality crosstraining shoe is the go.

Believe me, you will not regret buying a $120 plus pair of gym shoes.

[Street Gerbil]

Running 10kms at lunchtime every day does the trick for me.

[SVboy]

I have a bowl of museli mixed with rolled oats/low fat milk every morning. No morning tea. Lunch is fruit/veges only=5 plus a day. No afternoon snacks or pre tea treats. Tea is lo fat-very little meat-salad sandwichs-vege concoctions-good old baked beans! Protein from eggs/edam cheese. Coffee-no sugar/low fat milk. I run 10km every second day and do a few brief exersizes each day-pushups/crunchs. I walk to work[lucky I can]. By being quite disciplined in this LIFESTYLE I can have the occasional treat-night on the beers-morning tea shout without much concequence. I also think being healthy makes biking more fun too!

[Pixie]

I recently developed a gastric ulcer - it's easy to lose weight when eating hurts

[bikerboy011]

yep give the gym ago it would help you alot more. Walking for an hour is not enough, jogging would be much better you would burn more calories faster. You have to be very stricket on your diet keep a record of how much calories you get per day, id say 1500-2000 calories per day depends on your body weight, also eat meals with hight protein, low carbs and fat and heaps veges. I hope this helps

[imdying]

Down to 82kgs now... yesterday I had two donut shaped chocolate éclairs, one at morning and one at afternoon tea, and a swiss roll with chips for tea.

Today it'll be 2 cream buns and half a dozen savouries for lunch

The imdying diet gets two thumbs up