Problem with compressing the forks/shock is that you're pressurizing the internals, which can lead to gas dissolving into the fluids and you can blow fork seals.
Ideally you wouldn't compress the forks/shock on either. You can get bike trailers that secure both wheels so they can't move at all and then loosely hold the rest of the bike just so they don't jump around too much. Alternatively, getting an old mattress, leaning it against the side and then lean the bike against that and tie it so that's it pressed into the mattress is the way most racers do it.
Zen wisdom: No matter what happens, somebody will find a way to take it too seriously. - obviously had KB in mind when he came up with that gem
Artificial intelligence is no match for natural stupidity
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