Well after having a really shity couple of years with my health with 3 cancer scares and some sort of virus that took 6/7 months to get rid of i decide it was time to take control.
My new years resolutions this year where:
1/ loss weight
2/ get fit
3/ and stop smoking
Well how many time do you here that some one has acheived there new goals.
Welli have done it.
I have lost aound 8kg
I can walk for around 2 hours and not be so buggered that i need a sleep when i'm fininshed.
and it has now been 15 weeks since i stop smoking. I have had a couple of slips in the begining but i have got there. Well as much as a smoker will get because at the end of the day smoking is an addiction that i will always have to fight.
My new goal is to do a 10k run when one comes up.
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