hehe good to see you doing it hardcore, fire eyes 
Have a good sized protein brekky, miss. Couple of eggs, meat, cheese. Good for ya mind and good for ya body! Skip the useless carbs - nothing in them that will help ya.
What I have been having lately - scrambled eggs with a difference ;
Very finely grate a good handful of courgette, and a much smaller amount of carrot into the frying pan with two cloves of crushed garlic. Add salt and white pepper and a big knob of butter. Cook gently for about 5mins until its soft. Beat two eggs in a bowl and then beat in nearly the same amount of milk. Remove the pan from the heat and cool it quickly on a stainless steel benchtop or similar and add half the eggs mixture and stir in with the cooked grated vege mixture. Add the remainder of the egg and heat until the eggs begin to set - moving the lot around scrambled-eggs stylez.
Gotchas for the inexperienced - don't add the egg mix to the really hot pan - it will fry on and wreck itself. Vege mix must be cooked first or it will be crunchy and weird. If the veg browns onto the pan, use a little egg mix to soften it off and then stir it in.
DONT eat it on toast. Give the toast to the ducks and just eat the eggs. Yum. Protein and veges is good for ya.
DB
"I am a licenced motorcycle instructor, I agree with dangerousbastard, no point in repeating what he said."
"read what Steve says. He's right."
"What Steve said pretty much summed it up."
"I did axactly as you said and it worked...!!"
"Wow, Great advise there DB."
WTB: Hyosung bikes or going or not.
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