A couple of things came up in discussion last night -I would definitely ammend this document mate.
Braking. --
Of course your tyres have tread and are propperly inflated, You have propper riding gear on. etc etc-The tyres must be warmed up
What you need is a straight / flat piece of tarmac to practice on.
Mark a spot you want to stop by --maybee a lampost or maybee just mark a spot in chalk
Whatever spot ya choose make 100% sure that no matter what you will stop without hitting something (even potentially)
First of all get up to 50km/h and then when you think is the right time use both brakes and pull to a stop on the mark you chose.
Easy wasn't it ??. Now what you want to do is brake A LITTLE harder and a little later --OOPs -did ya get a little squeak from the front tyre?
This time try pulling the front brakes on a little bit then pull em on as hard as you are comfortable with.
WOW --You stopped short of the mark diddn't you.
What you did was load up the front suspension and tyre a lil bit before you actually braked hard.
Now we just keep practicing-- a little bit harder and a little bit later -Youll find the back brake will get less and less effective and the front will get more and more effetive as you brake harder.
Now most important--You WILL stuff it up -thats why you are practicing.
You will overrun the mark -you may even have a squeak/skreech out of the tyres -
Emphasis is on comfort zone here so shorten your braking distance down in easy steps
Cornering.
The same idea really applies here ---Find a stretch of tarmack with maybee 8 corners in it -preferably with easy turn around zones either end.
Ride these 8 corners at 1/2 your normal riding pace-noteing any diesel/gravel etc to watch out for.
the idea is to get round in a smooth arc using constant throttle or accelerating out of the corner.
So first corner-you are barreling along -You will brake -using the knowledge of your brakes you already have .
You will give yourself the widest possible line round that corner you can.
Wide into a corner will mean tight out of a corner-it gives you so many options.
so a left hand corner you are almost on the center line aiming for the left side of the road -youll come out of the corner still to the left with half your lane to play with. the reverse applies to a right hander
Looking at the exit of the corner we select out line and lean in
What we want to acheive initially is a constant throttle round the corner and a smooth sweeping motion -rather than a series of bites.
Again--You WILL stuff it up but you are not out to prove anything to anyone.You want to be a smoother more consistant rider.
I personally put little emphasis on how far you lean over on the tyre.
But for this exersize just mark a line from side to side of your tyres.
Youll be amased how much further you will lean the bike once you have mastered smooth cornering.
Speed is definitely NOT an issue here so ride at a comfortable pace
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