You should still eat a balanced diet, it is better to get all your vitamins/nutrients etc from food instead of vitamin pills.
Vitamin pills also dont provide your requirement of protein, needed for muscle growth/maintanence
Complex carbs are the best as mentioned, you should only be having larger portions if your exercising (1 carb portion i.e pasta/rice is only half a cup)
And Id be curious to know how many calories a real orgasm burns
hahah yeah why bother faking?
You don't burn that much actually...say about 7 I reckon, and it is all relative to how hard you work for it anyway.
Type of orgasm
Clitoral. = 15 calories
Vaginal = 21 calories
Penile = 21 calories
Scrotile = 15 calories
Rectal = 25 calories
Some more interesting info for you.....
Consequences of Premature Ejaculation
For Women
Frustration 8 calories
Anger 15 calories
Violent mood swing 20 calories
Surpressing rage 25 calories
Not surpressing anger
(In extreme cases, this can include cursing, nose tweaks, and gently massaging partner's head with a tire iron.) 65 calories
For Men:
Cursing 10 calories
Apologising 3 calories
Snivelling 5 calories
Pleading for mercy 8 calories
Begging for another chance
(Note how unfair: Men never seem to mind if a woman has an orgasm after 3 seconds of sex.) 15 calories
Possible Side Effects of Intercourse
Bouncing 7 calories
Sliding around 9 calories
Serious Skidding 12 calories
Full cartwheel 20 calories
Whiplash 27 calories
Knee burn 6 calories
Chafed elbows 5 calories
Chafed nose 11 calories
No body move... I dropped my brain
I know it's being obtuse, but when was sex part of a diet (apart from the eating puns, of course)?
i havent really needed to lose weight now for about 3 years. I've been the perfect weight for my body type and height (accordign to the doctor)
my secret? I went vege. I still eat like a pig but i don't tend to put on much weight, if i do, i just lose it again adn go back to my weight in a few days as i only ever gain like 1 or 2 kgs. Not that I'm saying "go vege if you want to lose weight" because some people's bodies dont work that way and some do, and some need meat and some don't. Turns out I'm one of the people who does better without meat in my diet ^_^.
albeit, if you DO eat meat, all i reccomend is eat less of it, and eat more veges, you can have unlimited veges and it will help your metabolism hence you will lose weight..
you need to learn to eat properly to lose. that's the key.. after that, you keep it off.
"Take life one day at a time. Make mistakes. Learn from them. Come out a better person. Never regret the things that have gotten you where you are today."
the canned spagetti diet is a fast effective weightloss solution if you wanna shed fat fast and get it over and done with, commit your self for a week or two rather than months,
with normal diets it takes ages... and there usaly not that filling
after the spagetti diet return to normal but without the takeaways, butter, sugar, blue milk and youl stay your desired weight
worked for me ,
protein? switch to canned baked beans if you want protein..
this is my way of loosing weight if need be. thought id share
p.s 5 kgs of cheese will go straight through you... add bread and you get fat
eat 5 kgs of bread (wow thats alot of bread) and itl go straight through you. add cheese and youl get fat.
one or the other. or minimal portions of both combined with exersise to burn it off...
peace
the healthy diets may take longer, but they can be more filling if you eat more veges to fill you up instead of other stuff!! there's an eating plan my mom went on, and the veges were in the "unlimited" category. she lost heaps of weight and was always SO full and never able to finish all the food she was supposed to eat per day.
but yeah, they take longer and are MUCH healthier than dropping a few kgs really fast. your skin, hair, teeth, nails, eyes, bowels, urinary system etc etc will thank you if you eat properly.
"Take life one day at a time. Make mistakes. Learn from them. Come out a better person. Never regret the things that have gotten you where you are today."
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