Okay, some of this is good, some is shit.
From experience, knowing what is around you all the time is the key - as I'm braking, I'm checking my mirrors, checking for escape routes, planning ahead, changing down, braking progressively and correctly (which will differ depending on style of bike, and if you are 2up).
Intersections present danger from all directions - from in front (as you found out, from either side, and from behind. Use common sense - if the light is stale, be prepared to stop. Even if it changed two seconds ago, be prepared to stop or avoid the red light runner in any direction. As it changes red, be prepared to be rear ended. I always stop between cars, and use them as a defensive layer. The road code says I should stop behind, but that leaves me exposed. Shelter in the lee of heavy metal.
To be very, very clear - spend some of your attention (not all) to check what's behind you - KatMan has huge experience in the most dangerous place for motorcyclists on the planet - and he spent years doing it - take his advice on this one.
Go and see a mentor - there's lots of skills that you will learn in a very short time - some of it is blindingly obvious, some take longer to acquire.
Treat every intersection as a possible danger - it's where we are most exposed.
Its diametrically opposed to the sanitised existence of the Lemmings around me in the Dilbert Cartoon hell I live in; its life at full volume, perfect colour with high resolution and 10,000 watts of amplification.
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