Find yourself a quiet straight section of road over the xmass holidays. somewhere . Where you can start off from stationary, comfortably accelerate to 50kph, then practice coming to a stop using the gears and your brakes. Experiment with how the bike feels, the sound of the engine relative to the speed, the ""Pull"" of the motor as it slows you down. By going up and down in the gears this way, you will develop a reflex action quickly, and find your gear changing confidence improve. Going up and down on an industrial access road, away from traffic, allows you to make errors without risking an incident, which could happen riding on busy roads. An afternoon, say 3 hrs, with a few stops to think about whats the bike is doing, what you are doing , and to relax you mind and body, will soon see a big improvement in your gear changing abilities.
Once you confidence improves, and you will know when, combine more aggressive use of the brakes and gears together, to see how quickly you can stop. Again you want to develop this to a reflex action. With practice ,this will happen. and your confidence on busy roads will leap forward .
Most of all relax and enjoy what you are doing, like any learnt thing in life, practice makes it more fun, Good riding skills come with time and practice.
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