I AM SO HUNGRY!!!

[SARGE]

ok.. just to let you know.. i am on a *GASP* DIET
too many donuts.. to many Mac Attacks.. too much piss and i was up to 110 kg.. not pretty ...

as of today.. a week on the "diet" and i am at 106.5.. shooting for about the 90 kg mark by xmas

wish me luck..


word of advice...if you come into Colemans.. dont have food spilled on your shirt for the next few weeks..im still to big to stop in full charge


ps.. THOSE MEAL REPLACEMENT SHAKES SUCK!!! cant they make something that tastes like a jelly donut???

[John]

You could eat me i am 60ish, I am tender and juicey.

[justsomeguy]

Bloody hell marine. Have you become so old you forgot your basic PT??

Start with the one mile run...........:apumpin:

[Indiana_Jones]

I'm hungry.......let's get a taco :devil2:

-Indy

[justsomeguy]

I'm hungry.......let's get a taco :devil2:

-Indy

They're not supposed to give you any resistance whatsoever.

[John]

They're not supposed to give you any resistance whatsoever.
I just had a poo.

[Indiana_Jones]

They're not supposed to give you any resistance whatsoever.

You might get some bitch talk shit to you, but give her a look like you're gonna smash her in the face next; Watch her shut the f*ck up :D

-Indy

[justsomeguy]

I just had a poo.

Wrong line.

Pick one:

FREDDY
What happens if the manager won't give up the diamonds?

MR. WHITE
When you're dealing with a store like this, they're insured up the
ass. They're not supposed to give you any resistance whatsoever. If you get a
customer or an employee who thinks he's Charles Bronson, take the butt of your
gun and smash their nose in. Drops 'em right to the floor. Everyone jumps, he
falls down, screaming, blood squirts out of his nose. Freaks everybody out.
Nobody says fuckin' shit after that. You might get some bitch talk shit to ya.
But give her a look, like you're gonna smash her in the face next. Watch her
shut the fuck up. Now if it's a manager, that's a different story. The
managers know better than to fuck around. So if one's givin' you static, he
probably thinks he's a real cowboy. So what you gotta do is break that son-of-
a-bitch in two. If you wanna know something he won't tell you, cut off one of
his fingers. The little one. Then tell 'im his thumb's next. After that he'll
tell ya if he wears ladies underwear. - [Pause] - I'm hungry, let's get a taco.

[SARGE]

Bloody hell marine. Have you become so old you forgot your basic PT??

Start with the one mile run...........:apumpin:


no way man... i just work 9 friggin days a week and try to be a single dad and still have time to go for a blat.

i have totally given up on any type of social life..just dont want them to have to take a chainsaw to my wall to get my carcass out of the bedroom. if i catch it now, i wont have to be buried in a shipping container


note that i am not "fat".. still solid as a rock, ... just a bit hanging around midship

as far as running.. lets just say that if i was being chased by a pack of rotties.. i would take my chances with them over the run....

[Indiana_Jones]

Nice guy eddie (chris penn) could use a diet lol :D

"If you fucking beat this prick long enough, he'll tell you he started the goddamn Chicago fire, now that don't necessarily make it f*cking so!"

.....sorry sarge, I think we've hijacked it :p

-Indy

[SARGE]

.....sorry sarge, I think we've hijacked it :p

-Indy


no prob Indy.. i'd normally threaten to eat you but i think all the glitter hair gel would fuck my intestines

[Indiana_Jones]

no prob Indy.. i'd normally threaten to eat you but i think all the glitter hair gel would fuck my intestines

yay!

I can help you too sarge, I'm sending the wolf...

-Indy

[SARGE]

yay!

I can help you too sarge, I'm sending the wolf...

-Indy


make sure he's covered in hot sauce

[Indiana_Jones]

make sure he's covered in hot sauce

no, but I am... :bleh:

AHHHHHH SUGAR, DO DODO DO DO DO DO AHHHHH HONEY HONEY.....

-Indy

[sAsLEX]

note that i am not "fat".. still solid as a rock, ... just a bit hanging around midship

as far as running.. lets just say that if i was being chased by a pack of rotties.. i would take my chances with them over the run....

try something else like squash cant run far in squash plus it dont take too long and your knackered

[N4CR]

/spam

FUCK.... 80'S STUFF YEAH MAN.

FOOD MMMMM YUMMM.

GOOD NIGHT. KEEP SPAMMING.

[Indiana_Jones]

/spam

FUCK.... 80'S STUFF YEAH MAN.

FOOD MMMMM YUMMM.

GOOD NIGHT. KEEP SPAMMING.

That is the KB spirit, right there kids :D

-Indy

[John]

/spam

FUCK.... 80'S STUFF YEAH MAN.

FOOD MMMMM YUMMM.

GOOD NIGHT. KEEP SPAMMING.
tristaN loves little men, ALSO NOTE ME AND TRISFAGGORT WILL BE BURNING UP AUCKLAND SO WHEN YOU HEAR THE CHOPPER ITS US, WORD TO MY NIGGERS .

[SARGE]

no, but I am... :bleh:

AHHHHHH SUGAR, DO DODO DO DO DO DO AHHHHH HONEY HONEY.....

-Indy


dude .. seriously.. ease up on the P... we may need an intervention for your own good

by the way assclown.. THE ARCHIES were a SEVENTIES group..

[SARGE]

try something else like squash cant run far in squash plus it dont take too long and your knackered


i squashed my cat the other day... that count?

[Back Fire]

What are you doing still up?? and does Colemans still have that gixxer 600 (the non anni. ed.)?

[SARGE]

What are you doing still up?? and does Colemans still have that gixxer 600 (the non anni. ed.)?

all the best porn comes out after midnight


the one with the Micron?... yup

[Back Fire]

all the best porn comes out after midnight


the one with the Micron?... yup

Yea that one... If I had cash full price would I get a discount... ?? its me "sparky" as you seem to fondly call me btw... did you no thats my dogs name??

[SARGE]

Yea that one... If I had cash full price would I get a discount... ?? its me "sparky" as you seem to fondly call me btw... did you no thats my dogs name??


i knew it was you.. hows yr mum's SV doin?

[Back Fire]

She absolutely loves the thing!! its coming in on Mon I think for its first service

[SARGE]

She absolutely loves the thing!! its coming in on Mon I think for its first service


cool... Mark is on holiday for a couple weeks so i am preety much running the sales floor till he gets back

[Back Fire]

cool... Mark is on holiday for a couple weeks so i am preety much running the sales floor till he gets back

gone to japo land to get some new bikes?

[SARGE]

gone to japo land to get some new bikes?


no.. gone to rehab to dry out after hanging with the Dover

[Back Fire]

no.. gone to rehab to dry out after hanging with the Dover :pokey:

lol... when he gets back you need to see if you can get me a discount on that bike... 2 weeks time I prob have a few k's to burn

[SARGE]

lol... when he gets back you need to see if you can get me a discount on that bike... 2 weeks time I prob have a few k's to burn


sure thing man..

off to bed i go... got the screamer set for 0500 so i can go for a walk (down t the BP for some smokes and back is 2 km)

followed by a brekky of sticks and twigs covered in fruity bacteria..


yum..

[Back Fire]

sure thing man..

off to bed i go... got the screamer set for 0500 so i can go for a walk (down t the BP for some smokes and back is 2 km)

followed by a brekky of sticks and twigs covered in fruity bacteria..


yum..

hah, I should start walking... I weigh a huge 67kgs...
and Im taller than you....

[SixPackBack]

Do you like fish SARGE, my wife and i have found you can eat a pile of it together with a spud or two and either veges or salad, have a big lunch of it every day, limit carbs a bit, stay away from bread and i bet its not long till you see a diffrence. Fill up on your favourite fruit when hungry
Oh stay away from an Atkins diet, that shit will make a guy your size crash and burn.

[SARGE]

Do you like fish SARGE, my wife and i have found you can eat a pile of it together with a spud or two and either veges or salad, have a big lunch of it every day, limit carbs a bit, stay away from bread and i bet its not long till you see a diffrence. Fill up on your favourite fruit when hungry
Oh stay away from an Atkins diet, that shit will make a guy your size crash and burn.


yea.. ben doing a lot of fish.. chicken..some grilled 'shrooms... BUCKETLOADS of yogurt and lots of kiwi and apples..seems to be working so far. (also been off the piss for over a week)

i remember when i was 20.. i was a brick wall.. 120 kg or so but in great shape and buff as hell..


now i look like 120 kg of chewed bubble-gum

[marty]

i dropped from 102 to 92 in 2 months by just cutting out shite food, reckon i reduced by about 3000 calories a day. i did a ridiculously easy run program (every 2nd day was 'rest if tired') and are now hovering around the 90kg mark.

check your pms sarge

[Waylander]

HAHAHA, diets. I so love my high metabolism. Bet you I eat more at one sitting than you Sarge. lol

[DemonWolf]

Same here Waylander.. 76Kg's 187cm and I eat nearly anything! Some people can't believe how much I eat.. meh I eat when I'm hungry... and sometimes when working hard I miss meals. I guess it all weighs out in the end.

[DemonWolf]

Oh.. and Good luck Sarge! The 2k walk will help no end... getting some regular exercise (especially in the mornings) will help your body condition itself to start to burn energy in the morning.. which helps it go for the entire day.

Well its done me good.. =)

[v.ros`]

Im STARVING and cant eat food till sunset... fasting as its the month of Ramadhan


and worse part is, everyday, after having a natures call early in the DAMN morning.... i am starving at 9:30AM and then have to wait till 7:40 PM for food or water or anything.....



so enjoy your fooooood :mellow:

[zadok]

Great to see the good attitiude. I found that eating mainly fruit in the morning, followed by a 'normal' lunch (including carbohydrates), then some protein toward the evening was a winner. I didn't even feel hungry and lost 9kg. Psyllium husks on cereal make things 'come out' really nice too!
Eating smaller portions helps as well. :niceone:

[SARGE]

HAHAHA, diets. I so love my high metabolism. Bet you I eat more at one sitting than you Sarge. lol


dude .. no way in hell... Valentines makes me give them 48 hours notice so they can add a few more cooks

[Back Fire]

Same here Waylander.. 76Kg's 187cm and I eat nearly anything! Some people can't believe how much I eat.. meh I eat when I'm hungry... and sometimes when working hard I miss meals. I guess it all weighs out in the end.

hahah... I would make you look fat.... 189cm and I weight 67kg's..... can eat any shite I want to aswell.... god I love metabolisms....

[zadok]

hahah... I would make you look fat.... 189cm and I weight 67kg's..... can eat any shite I want to aswell.... god I love metabolisms....
You're only 19! I ate like a horse without putting on much for years. When you get more advanced in age, see what happens.

[Back Fire]

You're only 19! I ate like a horse without putting on much for years. When you get more advanced in age, see what happens.

I intend to die looooong before anything of that nature happens....

[zadok]

I intend to die looooong before anything of that nature happens....
You'll change your mind.

[SARGE]

hahaha.. our glorious leader SpankMe just popped in with some American Health Food..



2 boxes of DUNCAN DONUTS!!!


no i didnt .. i only had one Donut Hole and passed the rest out :sweatdrop


:argh:
dick

[Back Fire]

You'll change your mind.

NEVER!!!!! my goal in life is to die in a horrific motorcycle racing accident

[SARGE]

Im STARVING and cant eat food till sunset... fasting as its the month of Ramadhan
:


Ram-it-in?????

[ManDownUnder]

Ram-it-in?????

3 words you REALLY don't want to use around buggy.... mind you - I think you're safe (as a guy)... I'll bet it'd cross his mind though

[Back Fire]

3 words you REALLY don't want to use around buggy.... mind you - I think you're safe (as a guy)... I'll bet it'd cross his mind though

Isn't it Sniper your suposed to worry about?

[SARGE]

3 words you REALLY don't want to use around buggy.... mind you - I think you're safe (as a guy)... I'll bet it'd cross his mind though


bet the thought that I would be the TOP never crossed his mind

//me breaks out the tatoo gun and the tit template

[v.ros`]

:confused:

its ramadhan - pronounced as ramazan :)


im sure one can lose weight doing that lol.

[Devil]

Good to hear someone getting off thier butt and doing something about the weight.
I made the decision about 8 weeks ago to cut down the shit in my diet, changed all my softdrinks to the diet versions. Have lost 8kg so far (91kg --> 83kg).
I'll be starting up more exercise soon so that should help me along my way. I should be sitting around 78-80kg.

Balanced diet is the key, i still get to eat junk occasionally (mmm junk) but as long as everything else is there, its all good!

[SARGE]

Good to hear someone getting off thier butt and doing something about the weight.
I made the decision about 8 weeks ago to cut down the shit in my diet, changed all my softdrinks to the diet versions. Have lost 8kg so far (91kg --> 83kg).
I'll be starting up more exercise soon so that should help me along my way. I should be sitting around 78-80kg.

Balanced diet is the key, i still get to eat junk occasionally (mmm junk) but as long as everything else is there, its all good!


ive cut out the fizzy drinks completely.. fruit juice or water now.

i think my plan is to cut the junk out totally until im about 90-95.. then start working out to put lean muscle on ( i build really fast to begin with.. thank 2 years of Anabolic Steroids when i was a teenager, before anyone knew how damaging they are. still some remnants of that left in my system i think...)

once i am in better shape, i will treat myself to a donut every once in awhile

106.3 this morning out of the shower..

[The_Dover]

Tubby bitch!

[jrandom]

2 years of Anabolic Steroids when i was a teenager

burned out your Proper Noun Distinguishing neurons eh.

they can do that.

hope you remembered to take your aromatase inhibitors and inert estrogen-receptor binders.

unless your gay. are you gay? I hear theres a good gay porn market for lactating bodybilders. even if your not gay on a regular basis perhaps you could bring yourself to do a few scenes, its gotta pay better than working the back room at colemans.


106.3 this morning out of the shower..

how tall are you?

[SARGE]

burned out your Proper Noun Distinguishing neurons eh.

they can do that.

hope you remembered to take your aromatase inhibitors and inert estrogen-receptor binders.


no-one knew back in the late 70's that 'roids would shink your shit up.. thankfully.. i had plenty to spare....



unless your gay. are you gay? I hear theres a good gay porn market for lactating bodybilders. even if your not gay on a regular basis perhaps you could bring yourself to do a few scenes, its gotta pay better than working the back room at colemans.

nope.. not gay.. im a flaming hetrosexual caveman.. i am willing to prove it to you unless you really DO look like your Avatar and your personality is anything like your on-board personality..i do like the intelligence you show, but i dont think i could deal with your " holier-than-thou" bearing. but at the end of the day..you would have a mouthfull of pillow so i wouldnt have to listen to you 98% of the time.. the other 2% would be YES DADDY!!!


how tall are you?

6'1" in bare feet.. big frame anyway

[Devil]

ive cut out the fizzy drinks completely.. fruit juice or water now...
Couldnt do that myself. I like my drinks, but just cutting the sugar out has made quite a difference. I used to have maccas or BK up to 3 times a week. Now it'd be once every 2 or 3 weeks.

Less pies. More sandwiches with salad and ham/chicken for lunch. Bit different to about 9 years ago when I was a competitive waterpolo player.
Was 15yrs old, weighed 55kg and could bench press 100kg. These days I think its closer to the opposite!

Gotta get in the pool more often.

[jrandom]

willing to prove it to you unless you really DO look like your Avatar

believe me, it could be worse than that.


6'1" in bare feet..

6'1" and 106 aint fat.

[jrandom]

weighed 55kg and could bench press 100kg

exaggerator. I call BS.

perhaps you mean "could bounce 100kg halfway down to chest and back up in about 1.5 seconds flat while buttocks hovered a foot above the bench".

what were your squat and deadlift at the time, then?

[Devil]

6'1" and 106 aint fat.
Oh christ. You know it isnt that simple.

[Devil]

exaggerator. I call BS.

perhaps you mean "could bounce 100kg halfway down to chest and back up in about 1.5 seconds flat while buttocks hovered a foot above the bench".

what were your squat and deadlift at the time, then?
Actually about 3 or 4 full reps at 100kg, with witnesses.

Deadlift was 120kg+ (we ran out of weights).
Didnt do squats, I didn't (and still dont) like that feeling in my quads.

[jrandom]

Oh christ.

just 'Ms Fish' will do, thanks.


You know it isnt that simple.

its a valid generalisation. youd have to be a pretty pale sort of basement-dwelling weed to look awful at 6'1" and 106kg.

[Devil]

just 'Ms Fish' will do, thanks.



its a valid generalisation. youd have to be a pretty pale sort of basement-dwelling weed to look awful at 6'1" and 106kg.
Ahh yes, "looks". The be all and end all of the question "am I carrying more fat than I should?".

[jrandom]

Actually about 3 or 4 full reps at 100kg, with witnesses.

hmmm... but then you go and say...


Deadlift was 120kg+... Didnt do squats

and I get a mental picture of legs that should have come in a KFC packet.

pity really.

in that weight class, if you balanced that bench performance with other lifts, you would have been good enough to compete at p/l meets.

[Devil]

hmmm... but then you go and say...
and I get a mental picture of legs that should have come in a KFC packet.

Have you forgotten that I weighed 55kg. Were you expecting tree trunks?



in that weight class, if you balanced that bench performance with other lifts, you would have been good enough to compete at p/l meets.
WHen I think back now, I should have tried out for that stuff, but weights weren't my thing. I did bugger all. It was just hardcore waterpolo (national age rep level) and soccer. I had an unhealthy lack of fat (in hindsight).

[jrandom]

Ahh yes, "looks". The be all and end all of the question "am I carrying more fat than I should?".

precisely.

fundamentally, did you bounce that 100kg benchpress up and down for any reason other than hoping it would pull t3h ch1xx0rz?

the only valid reasons *other* than appearance for bothering with BF are fitting within a weight class for some sporting event, and whether it affects performance.

of course if your obese enough that its affecting vital health statistics then its a different matter.

[jrandom]

Have you forgotten that I weighed 55kg. Were you expecting tree trunks?

no, but if you could do a comp-legal 100kg BP at that bodyweight you obviously had some seriously good neuromotor unit recruitment and its a pity to waste that on non-power sports. everyone should do what their best at, when possible. greater success and more satisfaction.

[Devil]

precisely.

fundamentally, did you bounce that 100kg benchpress up and down for any reason other than hoping it would pull t3h ch1xx0rz?

the only valid reasons *other* than appearance for bothering with BF are fitting within a weight class for some sporting event, and whether it affects performance.

of course if your obese enough that its affecting vital health statistics then its a different matter.
Riight, you sound brainwashed by girlie magazines.

I changed my diet because I wasnt comfortable, I didnt feel good. I felt heavy. My clothes didnt fit. I was feeling this in my knees. But of course those aren't acceptable reason. Not at all.

[jrandom]

Riight, you sound brainwashed by girlie magazines.

true. I really need to lay off the girlie magazines.


I changed my diet because I wasnt comfortable, I didnt feel good. I felt heavy. My clothes didnt fit. I was feeling this in my knees. But of course those aren't acceptable reason. Not at all.

thats just another way of saying that its affecting your health.

you sound like you have a preconceived expectation that I will argue unreasonably on this topic...

[Devil]

no, but if you could do a comp-legal 100kg BP at that bodyweight you obviously had some seriously good neuromotor unit recruitment and its a pity to waste that on non-power sports. everyone should do what their best at, when possible. greater success and more satisfaction.
The whole reason for ending up like that was competing in a sport that involved a huge amount of upper body strength and very fit (not hugely powerful) legs.

[jrandom]

The whole reason for ending up like that was competing in a sport that involved a huge amount of upper body strength and very fit (not hugely powerful) legs.

fairy muff.

pity it was such a _ghey_ sport.

I mean... why?

how on earth does one get into bloody _waterpolo_?

[Devil]

thats just another way of saying that its affecting your health.

So when you say "of course if your obese enough that its affecting vital health statistics then its a different matter." you mean it to encompass mental health, and physical comfort.
It was in no way affecting my health (the weight wasn't, my diet however...), nor was I considered obese.

[SARGE]

its a valid generalisation. youd have to be a pretty pale sort of basement-dwelling weed to look awful at 6'1" and 106kg.


not so much that i'm FAT.. i do carry a bit around the mid-section.. normal for a guy my age with my stupid schedule i guess..

im more worried about my general level of fitness. when i was in the Service.. i would run at LEAST 5 miles a morning while smoking a cigar.. now i couldnt WALK 5 miles. ( i can still push a VN1600 Mean streak up from the Red Baron workshop to the showroom by myself .. i have witnesses... :apumpin: )

trying to avoid a heart attack before im 50

no im not interested in quitting smoking.. fuck off

[Devil]

fairy muff.

pity it was such a _ghey_ sport.

I mean... why?

how on earth does one get into bloody _waterpolo_?
Wait...wait....let me think....wait.....

no.

[jrandom]

So when you say "of course if your obese enough that its affecting vital health statistics then its a different matter." you mean it to encompass mental health, and physical comfort.

yeah. if your depressed and grumpy about it, thats pretty vital.


nor was I considered obese.

meh, I know a guy who was clinically obese, weight-wise, at 9% bodyfat.

the doctors charts mean nothing.

[jrandom]

Wait...wait....let me think....wait.....

no.

oh, please, come on, just a little nibble?

Im bored.

[Devil]

the doctors charts mean nothing.
You're saying that to me why? I'm the one who just prodded you about directly associating height and weight.

[Devil]

oh, please, come on, just a little nibble?

Im bored.
I noticed.

I have to go back to pretending to work.

[jrandom]

You're saying that to me why? I'm the one who just prodded you about directly associating height and weight.

I have a pretty good idea about Sarge's general build.

without that, height and weight dont help.

are we arguing, or just agreeing?

agreeing is boring.

[Devil]

I have a pretty good idea about Sarge's general build.

without that, height and weight dont help.

are we arguing, or just agreeing?

agreeing is boring.
Imagine we're agreeing for the moment. Because i'm supposed to be working.

[SARGE]

Im bored.


jump a bus and get over here to Coleman's.. i'll show you exactly what really happens in Coleman's back room (i'll clear the Gixxer-thou motor off the discount couch...bring panadol and grape jelly)

[SARGE]

I have a pretty good idea about Sarge's general build.




my BMI is 32.3.. i do carry it ok i guess, except around the gut ( i still wear a 90 cm waist...)

[jrandom]

i'll clear the Gixxer-thou motor off the discount couch...

nah, leave it there and fire it up.

Ill probably need some vibration to stop me going to sleep.

[SARGE]

nah, leave it there and fire it up.

Ill probably need some vibration to stop me going to sleep.

got that sorted anyway Gristle-Clit.. you got jumper cables?

[jrandom]

you got jumper cables?

having trouble getting started, eh?

[Lou Girardin]

trying to avoid a heart attack before im 50

no im not interested in quitting smoking.. fuck off

May as well forget the diet and enjoy yourself then.

[Back Fire]

my BMI is 32.3.. i do carry it ok i guess, except around the gut ( i still wear a 90 cm waist...)

WoW... your BMI is almost double mine.... doesn't mean your fat though

[SARGE]

having trouble getting started, eh?


NOPE..the cables are for the 17 hp vibrator.. the kickstarter broke off and its a bitch to try and crash start one of those

[jrandom]

ok.. just to let you know.. i am on a *GASP* DIET...

did I ever mention that I'm high in bioavailable protein, and full of omega-3 fatty acids?

[SARGE]

did I ever mention that I'm high in bioavailable protein, and full of omega-3 fatty acids?


how do you look on a bed of Cos , smothered in cocktail sauce and lemon slices?


funny enough... i have high protein available also in a convenient sipper-pack

[The_Dover]

(i'll clear the Gixxer-thou motor off the discount couch...)

No wonder my fuckin bike won't start, some bastard took the motor out and hid it with those pretty plastic fairings................ :argh:

[SARGE]

No wonder my fuckin bike won't start, some bastard took the motor out and hid it with those pretty plastic fairings................ :argh:


yea man.. it was a mercy killing

[The_Dover]

Any news yet? Or is my afterwork visit just gonna be for beers.............

[SARGE]

Any news yet? Or is my afterwork visit just gonna be for beers.............


Dover is shouting beers tonight??... COOL!!.. i'll let the guys know

[Waylander]

Lol going to a place called Happy Days for my B-day lunch tomorrow, Only buffet place in Hamilton apparently. My dad said they barely fed him and I out eat him constantly.

[SARGE]

Lol going to a place called Happy Days for my B-day lunch tomorrow, Only buffet place in Hamilton apparently. My dad said they barely fed him and I out eat him constantly.


dude.. i got kicked out of Golden Corral in Dayton, Ohio after 6 hours


banned for life.. :finger: :weep:

happy birthday jackass

[Waylander]

dude.. i got kicked out of Golden Corral in Dayton, Ohio after 6 hours


banned for life.. :finger: :weep:

happy birthday jackass
Damn I miss The Golden Corral....

Cici's pizza was good for a cheap feed. But they could never get the pizza's out quik enough after the first 45 minutes.

[SARGE]

Damn I miss The Golden Corral....

Cici's pizza was good for a cheap feed. But they could never get the pizza's out quik enough after the first 45 minutes.


the trick with the Golden Corral is you ge there at 07oo when they open ( bring a book..) have your breakfast.. few cups of coffee etc.. keep going back about once every half hour after you get your fill to get nibbles to keep the meter running.. they switch out lunch at 10 am.. have your lunch and nibble till 4 when they bring out the SHRIMP AND FRIED CHICKEN AND ROAST BEEF AND AU GRATIN POTATOES AND :o... Damn..

all for the original entry fee of $6.95


every GC in the midwest had a wanted poster with my pic on it...

[Back Fire]

the trick with the Golden Corral is you ge there at 07oo when they open ( bring a book..) have your breakfast.. few cups of coffee etc.. keep going back about once every half hour after you get your fill to get nibbles to keep the meter running.. they switch out lunch at 10 am.. have your lunch and nibble till 4 when they bring out the SHRIMP AND FRIED CHICKEN AND ROAST BEEF AND AU GRATIN POTATOES AND :o... Damn..

all for the original entry fee of $6.95


every GC in the midwest had a wanted poster with my pic on it...

thats tragic....

[SARGE]

thats tragic....



true story Sparky

[SARGE]

yeah. if your depressed and grumpy about it, thats pretty vital.



meh, I know a guy who was clinically obese, weight-wise, at 9% bodyfat.

the doctors charts mean nothing.


BMI is the new standard. Body Mass Index (http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm)


BMI = Weight in Kilograms
(Height in Meters) x (Height in Meters)


or


BMI = ( Weight in Kilograms )
( (Height in centimeters) x (Height in centimeters) ) x 10,000

For example, a person who weighs 99.79 Kilograms and is 1.905 Meters (190.50 centimeters) tall has a BMI of 27.5.

99.79 Kg
(1.905 m) x (1.905 m) = 27.5


:hitcher:

[justsomeguy]

BMI is the new standard. Body Mass Index (http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm)


BMI = Weight in Kilograms
(Height in Meters) x (Height in Meters)


or


BMI = ( Weight in Kilograms )
( (Height in centimeters) x (Height in centimeters) ) x 10,000

For example, a person who weighs 99.79 Kilograms and is 1.905 Meters (190.50 centimeters) tall has a BMI of 27.5.

99.79 Kg
(1.905 m) x (1.905 m) = 27.5


:hitcher:

BMI's are great if you want to argue statistics with a white coat wearing boffin.

Grab a pile of flesh from your gut in your hand and see how much you can grab. Do as many sit ups as you can in a minute. Rest for 1 minute. Do as many push ups as you can in one minute. Rest for one minute. Go for a slow jog from ideally your house - for 5 minutes - stop if you have to if you can't complete a 5 min jog. Note where you've reached and note the amount of sit-ups and push-ups.

If you're really keen take your shirt off and take a pic of your upper body for reference purposes. This is also a huge motivator 6 months down the line when you see how much progress(or lack of) you've made.

Do whatever diet/exercise/voodoo magic you want for a month and repeat the above. If the numbers increase and the amount of flesh in your hand is less, you've made progress.

By the way this is the advice from a NZ$200/hr personal trainer, not some poppycock I made up.

Oh yeah - since you're a smoker and older than 15 a blood test to check out your cholestrol and white blood cell, iron, etc, etc won't hurt.:niceone:

[SARGE]

BMI's are great if you want to argue statistics with a white coat wearing boffin.

Grab a pile of flesh from your gut in your hand and see how much you can grab. Do as many sit ups as you can in a minute. Rest for 1 minute. Do as many push ups as you can in one minute. Rest for one minute. Go for a slow jog from ideally your house - for 5 minutes - stop if you have to if you can't complete a 5 min jog. Note where you've reached and note the amount of sit-ups and push-ups.


ok.. i need 2 more hands then..

situps.. got 20.. might have been more than a minute.. :whistle:
pushups -17
ran.. got to the end of the driveway.. threw up and had a ciggy..



If you're really keen take your shirt off and take a pic of your upper body for reference purposes. This is also a huge motivator 6 months down the line when you see how much progress(or lack of) you've made.


i just tried that too... the camera is still crying



Oh yeah - since you're a smoker and older than 15 a blood test to check out your cholestrol and white blood cell, iron, etc, etc won't hurt.:niceone:

i really dont wanna know what my cholesterol is.. i think my veins are filled with an odd mixture of gravy, alchohol, and empty McDonalds bags

[justsomeguy]

ok.. i need 2 more hands then..

situps.. got 20.. might have been more than a minute.. :whistle:
pushups -17
ran.. got to the end of the driveway.. threw up and had a ciggy..



i just tried that too... the camera is still crying



i really dont wanna know what my cholesterol is.. i think my veins are filled with an odd mixture of gravy, alchohol, and empty McDonalds bags

Mate you can reach up to 80% of your fitness level from your recon days in a year if you want it.

I know that and you know that.

It just depends how bad you want it.

Good Luck and Good Night :)

See ya round,:spudwave:

[SARGE]

I have a pretty good idea about Sarge's general build.



so you HAVE been fantasizing about me then..i thought only the Dover and JustSomeGuy did that ..


everyone wants to be me..its the accent i tell ya ..

[Gremlin]

So are you lying awake fantasising about them all fantasising about you?? :whistle:

Just for the record, I'm not. But I haven't met you yet :love: :rofl:

[SARGE]

true. I really need to lay off the girlie magazines.

.


i read girly mags...



interesting article in Hustler this month...

[SARGE]

So are you lying awake fantasising about them all fantasising about you?? :whistle:

Just for the record, I'm not. But I haven't met you yet :love: :rofl:


no way man.. just cant sleep cuz normally at this time of morning i woulda been already in a JD induced coma but now that im off i cant bloody sleep

[Back Fire]

So are you lying awake fantasising about them all fantasising about you?? :whistle:

Just for the record, I'm not. But I haven't met you yet :love: :rofl:

trust me... your not missing anything...

[SARGE]

trust me... your not missing anything...



oooo.. how much did you want to pay for the Gix 6 ?

[SARGE]

105.2 this morning .. so far so good.....

[SixPackBack]

105.2 this morning .. so far so good.....

Sounds like booze makes up part of your diet.........red wine is about the most slimming alchol you can get, good for your heart as well.
I ditched beer for red wine and lost 7kg without changing anything else!

[SARGE]

Sounds like booze makes up part of your diet.........red wine is about the most slimming alchol you can get, good for your heart as well.
I ditched beer for red wine and lost 7kg without changing anything else!



booze makes up 60%..cigars make up 10% and donuts are the rest

[SlowHand]

mmm cigars. You doing any sprinting? That's ment to speed up ur metabolism. I hate running, I do as little as poss, but Im dying in the surf, so I try and do 10second sprints about 10times. by the 10th time I cover about 3metres in 10seconds.

Don't run to get your ciggies though (2km!!!), you might die....

[SARGE]

mmm cigars. You doing any sprinting? That's ment to speed up ur metabolism. I hate running, I do as little as poss, but Im dying in the surf, so I try and do 10second sprints about 10times. by the 10th time I cover about 3metres in 10seconds.

Don't run to get your ciggies though (2km!!!), you might die....



i tried sprinting last week...



Auckland Uni's Seismic department called me and asked me to stop....

every summer .. i piss the Piha Surf Rescue folks off real bad...i am a VERY strong swimmer( google USMC 0321 and find out why... :whistle: ) and before i put on my hibernation weight.. i would look for a rip and get right in the middle of it ..they come out in thier little boats looking all panicked....


FUCK OFF.. IM FINE!!! :argh:

[Back Fire]

Have you tried walking around the Waitak ranges? great exercise walking in the hills and a fun ride getting there.

heh... no insult this time :D

[SlowHand]

f00l you fell for my prank call!

Lifeguards are like that, we used to surf/b-board all year, then the lifeguard season comes around and they start telling us to stay within the flags.
Personally, I think they just like riding the boats. I dont complain when a hottie's asking tho! Im yet to fake a drowning for a resusitation

[SARGE]

Have you tried walking around the Waitak ranges? great exercise walking in the hills and a fun ride getting there.

heh... no insult this time :D



congrats on the new Gixer bro..

[Back Fire]

congrats on the new Gixer bro..

hell yea, GG on the price to!! When I'm all running on it your going to have to show me some fun rides :2thumbsup

[SARGE]

f00l you fell for my prank call!

Lifeguards are like that, we used to surf/b-board all year, then the lifeguard season comes around and they start telling us to stay within the flags.
Personally, I think they just like riding the boats. I dont complain when a hottie's asking tho! Im yet to fake a drowning for a resusitation


yea .. i always get the zit-factory 19 year old boys or the "sensible shoes, i couldnt be a cheerleader, so i'll be a lifeguard" homley girls tryin to drag my ass out of the water..


1/2 of them couldnt lift me on dry land..

[SlashWylde]

Go hard Sarge! lift some weights, run some miles! Hope you reach your goal.

[SARGE]

why cant someone make Diet Scotch? :crybaby:

[2much]

Add ice... the healthyness of the water cancels out the unhealthyness of the scotch therefore making it neutral

[Waylander]

why cant someone make Diet Scotch? :crybaby:
Where would be the fun in that?

[SARGE]

Where would be the fun in that?



i never said SCOTCH LITE!!

remember Jolt Cola Waylander?.. all the sugar.. twice the caffeen..

few spoonfulls of maxwell house instant washed down with a couple cans of that ..your weekend was planned.. sleeping wasnt part of it ...

[SARGE]

Add ice... the healthyness of the water cancels out the unhealthyness of the scotch therefore making it neutral


you havnt seen Auckland water have you?


mmmmmmmm... chunky

[SlowHand]

roof water's normally good - I like to chuck a possum in my tank to add flavour.

If I ever see you out the back, I'll aim for ya! haha

[Indiana_Jones]

Joe Egan and Gerry Rafferty were a duo known as Stealer's Wheel
When they recorded this Dylanesque, pop, bubble-gum favorite from April of 1974.
That reached up to number five, as K-Billy's Super Sounds of the Seventies continues....

-Indy

[SARGE]

Joe Egan and Gerry Rafferty were a duo known as Stealer's Wheel
When they recorded this Dylanesque, pop, bubble-gum favorite from April of 1974.
That reached up to number five, as K-Billy's Super Sounds of the Seventies continues....

-Indy


dude .. fuck off my thread you hijacking cunt

[Indiana_Jones]

but, but I revived it lol :dodge:

-Indy

[SlowHand]

Indi -never mess with a unfit ex-marine that smokes cigars.







He might body-slam ya, when he catches up.. :dodge:

[SARGE]

Indi -never mess with a unfit ex-marine that smokes cigars.









He might body-slam ya, when he catches up.. :dodge:


no such thing as an EX-marine (Former Marine or Marine Vet)

second of all.. i dont run.. you'll never hear it coming :ar15:

hehehehehahahahahahHAHAAHAHAHAHAHAHA!!!

[Storm]

Careful the cops'll turn up and knock you off for being a angry man cos they saw it on the net :D

[The_Dover]

Careful the cops'll turn up and knock you off for being a angry man cos they saw it on the net :D

Nah, they'd need someone to call up and tell them what was on the net... :psst:

Everyone knows cops can't read.