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kezzafish
29th March 2009, 20:37
124394

ha haaa, my mate got a "guthie renker" a few weeks ago from a workmate who wasn't using it. he thrashed it for 2 weeks then we went out on a ride and i was struggling like fuck to keep up with him so had to have one. I got it from the Porirua rubbish dump recycling centre for 25 bucks and 20 mins kills me but it's all gonna be worth it when i have guns like Arnie.

So... what's your workout plan? make a difference?

REDRIDER
29th March 2009, 20:58
124394

ha haaa, my mate got a "guthie renker" a few weeks ago from a workmate who wasn't using it. he thrashed it for 2 weeks then we went out on a ride and i was struggling like fuck to keep up with him so had to have one. I got it from the Porirua rubbish dump recycling centre for 25 bucks and 20 mins kills me but it's all gonna be worth it when i have guns like Arnie.

So... what's your workout plan? make a difference?

Fuck thats rad az, nice sticker kit to... LOL

telliman
29th March 2009, 21:39
wat the fuck do you do on that?

cheese
29th March 2009, 22:36
LOL I go to the gym 5 days a week. I dropped 11 kg last year, but have found about 5 of it again. I tell you what, you can ride so much better when you are fit.

If you want to drop a few KG's 90% of it is all in what you eat and how you eat.

laserracer
30th March 2009, 08:17
:eek5:How the hell ya gonna shoe horn that ktm 450 motor into that ??;)

Reckless
30th March 2009, 12:08
I got one of those mate. Spacemate Genesis! They are bloody good machines actually, you need to find a manual or instruction vid and poster for it. you can do all sorts of chest and arm exercises as well by turning that front thingy and the seat around. Has your mate got them with his?
Best thing if its not a garage ornament like mine is for long long periods. :laugh:

t3mp0r4ry nzr
30th March 2009, 12:17
my other ride has a vag! just 2 minutes a day keeps the doctor away!

kezzafish
30th March 2009, 13:04
ha haaa, in that case, i have 3 rides. I can't quite do 2 mins on my 3rd ride but she must be really fit cos she always says: "is that all?" as if she expects more or something?

Telli: it's just like a dirtbike except not at all. just mount it and pull, pull like you've never pulled before (which i know you have)

I'm after strength cheese, thrashed the gym for a while with my sister but she and all the other girls in the Les Mills class made me self concious of my stamina. Have you ever done a "pump" class? nearly killed me. I can kick her ass on the cycle thingies tho and the rowing machine. I wish i could afford the gym cos at least there's nice things to look at. I get so bored on the spacemate genesis and that usually is what stops me riding it's ass. Either that or the lack of breath, failing arms or the sweat stinging my eyes

Yeah reckless that's what it's called. My mates one is a "guthie renker power rider" but if you've got the manual for yours i'd be keen as? i think it's due for a piston and valves anyway.

I've done 20 mins a night for the last 10 days except saturday. gonna keep it up and see if i get quicker. I think the real key to improvement (which i have been avoiding) will be quitting smoking. but fuck that

Reckless
30th March 2009, 13:19
This does way more then the power rider Kezz!
I'll try and find the vid for ya, my mates got one of those dual - tape to disc thingies so if I can find it I'll make you a copy! I have the poster as well but might have to copy that on A3???

Sammikins
30th March 2009, 13:25
my other ride has a vag! just 2 minutes a day keeps the doctor away!

What's with all this 2 minute noodle business? Are you guys actually serious? :crazy:

kezzafish
30th March 2009, 13:30
This does way more then the power rider Kezz!
I'll try and find the vid for ya, my mates got one of those dual - tape to disc thingies so if I can find it I'll make you a copy! I have the poster as well but might have to copy that on A3???

yeah well it's quite funny cos Dave got the power rider so i thought... where can i get something like this for cheap. I figured that everyone ends up biffing this type of shit out so i'll have a look at the dump..... Oh the selection... there were rowing machines, cycle thingies, ab flexie roll around on the floor things. It was like walking into the "as seen on TV store" in the 1990s except the shop assistants had no teeth.

Anyway, the spacemate was there and there was a power rider there too, so I put em side by side and worked out for a while! and the space mate is definately better, i recon it's cos it's bigger and the handles have like universal joints so you can focus the pain into different areas just by slightly modifying you style.

Secondfield is talking of going there to pick up the power rider now LOL, i recon we'll get so into it that we'll forget we ever rode dirtbikes and just start an exercise club... naaaaah, gay

kezzafish
30th March 2009, 13:32
What's with all this 2 minute noodle business? Are you guys actually serious? :crazy:

huh? noodle? we were talking about doodle... i think

Sammikins
30th March 2009, 13:34
huh? noodle? we were talking about doodle... i think

noodle.. doodle... 2 minutes is appalling either way.

kezzafish
30th March 2009, 13:39
noodle.. doodle... 2 minutes is appalling either way.

ha haaa, i recon she should take it as a compliment

Reckless
30th March 2009, 13:49
Anyway, the spacemate was there and there was a power rider there too, so I put em side by side and worked out for a while! and the space mate is definitely better,

Can't do your arms, chest, Abs etc on a power rider mate, this one can do them and make you work hard!



noodle.. doodle... 2 minutes is appalling either way.

Haha Sammy don't take them serious, its a man joke! You don't even get your tongue warmed up in 2 mins LOL!!!!

kezzafish
30th March 2009, 13:57
Haha Sammy don't take them serious, its a man joke! You don't even get your tongue warmed up in 2 mins LOL!!!!

ha haaaa lol, wicked mental imagery there

barty5
30th March 2009, 14:01
yeah well it's quite funny cos Dave got the power rider so i thought... where can i get something like this for cheap. I figured that everyone ends up biffing this type of shit out so i'll have a look at the dump..... Oh the selection... there were rowing machines, cycle thingies, ab flexie roll around on the floor things. It was like walking into the "as seen on TV store" in the 1990s except the shop assistants had no teeth.

Anyway, the spacemate was there and there was a power rider there too, so I put em side by side and worked out for a while! and the space mate is definately better, i recon it's cos it's bigger and the handles have like universal joints so you can focus the pain into different areas just by slightly modifying you style.

Secondfield is talking of going there to pick up the power rider now LOL, i recon we'll get so into it that we'll forget we ever rode dirtbikes and just start an exercise club... naaaaah, gay

Would have looked funny as hell dude rocks up at the dump jumps out grabs some exercise machines and starts doin a work out classic.

Sammikins
30th March 2009, 14:04
Yeah um.... :blink:

Reckless
30th March 2009, 14:10
Would have looked funny as hell dude rocks up at the dump jumps out grabs some exercise machines and starts doin a work out classic.

Barty if his personality is like his posts I can certainly see him doing it!! And good on him!! Love to go riding with you Kezz it'd be fun!

barty5
30th March 2009, 14:23
Barty if his personality is like his posts I can certainly see him doing it!! And good on him!! Love to go riding with you Kezz it'd be fun!

Well if he gets his arse into gear this year he should make the trip up for the 2day kuratua ride in June allways a good ride to be done has a bit of everything even ice if its cold enough.

kezzafish
30th March 2009, 15:35
where's that barty? is it a trail ride? sounds far away. We need to have a good meet up at something like desert storm. half way ish or raetihi ripper or an enduro or x country somewhere mid island. i keen as fuck. Your all gonna be shattered when you meet a shy lanky ginger twat but it'll be a laugh.
speaking of a laugh... check this, just found it, funny as
http://www.youtube.com/watch?v=vjg_So1XDxw

Reckless
30th March 2009, 15:58
speaking of a laugh... check this, just found it, funny as
http://www.youtube.com/watch?v=vjg_So1XDxw

LOL!! Homo chariots they call them don't they! That first punch after he threw the mud looked like a goody!! LOL!!!

barty5
30th March 2009, 16:43
where's that barty? is it a trail ride? sounds far away. We need to have a good meet up at something like desert storm. half way ish or raetihi ripper or an enduro or x country somewhere mid island. i keen as fuck. Your all gonna be shattered when you meet a shy lanky ginger twat but it'll be a laugh.
speaking of a laugh... check this, just found it, funny as
http://www.youtube.com/watch?v=vjg_So1XDxw

Its at the bottom of the lake west side at the turn of to turangi and taumarunui where S/H 41 meets S/H 32 its a trail ride normally get in 3-4 laps saturday then sunday then open the north side before lunch then the sth again after lunch

secondfield
30th March 2009, 16:51
Homo chariots they call them don't they

Check out the cuddle they have at the end ... that lil' scuffle must've been foreplay.

kezzafish
30th March 2009, 16:52
ahhhhhh, Kuratau lol. you typed kuratua i dunno how i didn't make the connection. Ok sounds like a goodie. I'll pencil it in and clear it with the other clowns. Where do ya normally stay?

barty5
30th March 2009, 16:58
ahhhhhh, Kuratau lol. you typed kuratua i dunno how i didn't make the connection. Ok sounds like a goodie. I'll pencil it in and clear it with the other clowns. Where do ya normally stay?

last few year got a mate of a mate whos mum still lives in taumarunui. But last year we stayed in turangi was $85 for the night including a dam good meal and couple a drinks which wasnt bad can put bike in yah room if you want we had 4strokes ute so wedged them under the veranda roof on the ute.

Oper8r
31st March 2009, 21:29
noodle.. doodle... 2 minutes is appalling either way.

haha, not if your busy

SpikedPunch
31st March 2009, 22:12
Oh boy, a power rider! I remember as a kid being dragged along by my mum in a long and boring car ride to go buy her one of those from either an as seen on tv shop or the trade and exchange. Wonder if it's in the attic somewhere?
I have a x trainer which I quite like, got it cheap on trademe...Finally somewhere to stick that spare KB sticker! :shifty:

theblacksmith
1st April 2009, 13:13
noodle.. doodle... 2 minutes is appalling either way.
A crocodile clip attached to the scrotum can extend the 2 minute thing apparently - let me know if it works Kezza!:wacko:

tommorth
2nd April 2009, 19:04
A crocodile clip attached to the scrotum can extend the 2 minute thing apparently - let me know if it works Kezza!:wacko:
Fark that!! convinced a mate to stick some jumperleads on his lip once when I was a kid lol still makes me laugh ,the look on his face:lol::lol: . they were the big grunty ones to not those stupid little ones they sell at the servo made it bleed to

On a slightly more serious note training I eat things that taste good and try to go to the gym once or twice a month have been playing around on a mountain bike a bit gd exercise ,fun and so bloody light and flickable between the trees .

exercise of the week for me "spews" a burpie that includes a press up and add a chin up at teh end of jumping up do 3 sets of 10 as fast as you can really gets the heart going

some interesting stuff on this site http://www.rosstraining.com/

Sammikins
3rd April 2009, 12:09
Fark that!! convinced a mate to stick some jumperleads on his lip once when I was a kid lol still makes me laugh ,the look on his face:lol::lol: . they were the big grunty ones to not those stupid little ones they sell at the servo made it bleed to

On a slightly more serious note training I eat things that taste good and try to go to the gym once or twice a month have been playing around on a mountain bike a bit gd exercise ,fun and so bloody light and flickable between the trees .

exercise of the week for me "spews" a burpie that includes a press up and add a chin up at teh end of jumping up do 3 sets of 10 as fast as you can really gets the heart going

some interesting stuff on this site http://www.rosstraining.com/

I love doing burpees!!!!! :sunny:

crfchick
3rd April 2009, 12:44
I agree with you Sammy, 2 mins is a terrible effort!! hehe

flyingcr250
5th April 2009, 06:42
you only get a certain number of heart beats in your life, why would you want to waste them doing execise. lol . just get out riding more often:devil2:

kezzafish
6th April 2009, 13:59
yeah very true but it's quite cheap to run and when your mates are getting an edge on ya you can't just sit back and watch. Secondfield has bought one now ha haaa, looser

kezzafish
23rd April 2009, 09:46
Funniest shit ever...

Secondfield (Humps) bought the remaining power rider from the Porirua tip. He'd been keeping quiet about his "training progress" so me and Dave assumed he was going hard and putting in 40 mins a day to get the advantage. I txt Humps last night to see how his power riding was coming along and the txt conversation went something like this:

Me: Yo bro, How'd the cross country race go in the weekend?

Humps: Oh mate I was 1 km from the finnish when i overbalanced in a stationary position and rolled down a bank and fucked my header which in turn melted through my radiator hose and dumped ALLL the coolant

Me: Haaaaahaaaaaha you're fucking kidding? that's hilarious. Oh well bro, how's the power riding coming along?

Humps: Oh mate i was working out on it when a bolt came loose and it collapsed. dumping me in a heap on the ground... i hurt my wrist

Me:Haaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaa ha ha. What ya gonna do with it?

Humps: It's going straight back to the tip!





Haaaaaaaaaaaaaaaaaaaaaa ha haaaaaaaaaaaaa ha ha
Funniest thing i've ever heard... fuck some people were just born loosers Huh?

127262

Always wear your safety gear bro ha ha ha ha haaaaaa

Thanks humps, i haven't laughed that hard in ages

crfchick
23rd April 2009, 10:13
That picture is such a classic!! Is that you kezza?? HEHEHE

barty5
23rd April 2009, 10:21
Funniest shit ever...

Secondfield (Humps) bought the remaining power rider from the Porirua tip. He'd been keeping quiet about his "training progress" so me and Dave assumed he was going hard and putting in 40 mins a day to get the advantage. I txt Humps last night to see how his power riding was coming along and the txt conversation went something like this:

Me: Yo bro, How'd the cross country race go in the weekend?

Humps: Oh mate I was 1 km from the finnish when i overbalanced in a stationary position and rolled down a bank and fucked my header which in turn melted through my radiator hose and dumped ALLL the coolant

Me: Haaaaahaaaaaha you're fucking kidding? that's hilarious. Oh well bro, how's the power riding coming along?

Humps: Oh mate i was working out on it when a bolt came loose and it collapsed. dumping me in a heap on the ground... i hurt my wrist

Me:Haaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaa ha ha. What ya gonna do with it?

Humps: It's going straight back to the tip!





Haaaaaaaaaaaaaaaaaaaaaa ha haaaaaaaaaaaaa ha ha
Funniest thing i've ever heard... fuck some people were just born loosers Huh?

127262

Always wear your safety gear bro ha ha ha ha haaaaaa

Thanks humps, i haven't laughed that hard in ages

neighbors would have been pissin themselves seein that photo being takin.

Sammikins
23rd April 2009, 10:22
That's extreme.

Hemex
23rd April 2009, 10:22
haaahahhahahaahahahahaha... what an awesome laugh to start off the day... haaaahahahahaha

kezzafish
23rd April 2009, 10:26
That picture is such a classic!! Is that you kezza?? HEHEHE


neighbors would have been pissin themselves seein that photo being takin.

Yeah that's me... i got all dressed up just for you guys lol. The neighbours can't have been laughing as hard as me and the missus. I've been in stitches since he told me... can't wipe the grin off my face. Dave could hardly hold onto the phone when i told him lol.

The new neighbours snapped me out shirtless power riding yesterday lol. They're fresh as maoris from gisborne and they laughed at me in a fruhuhu kinda way.

Sammikins
23rd April 2009, 12:29
Yeah that's me... i got all dressed up just for you guys lol. The neighbours can't have been laughing as hard as me and the missus. I've been in stitches since he told me... can't wipe the grin off my face. Dave could hardly hold onto the phone when i told him lol.

The new neighbours snapped me out shirtless power riding yesterday lol. They're fresh as maoris from gisborne and they laughed at me in a fruhuhu kinda way.

They were laughing cos ur a ginga :love:

secondfield
23rd April 2009, 12:46
What the hell's a 'looser?'

Is that some sort of poorly educated retard? :bash:

Y'all watch out now ... ive got some stompgrip!

Itll probably go on the ole power rider too. :yes:

kezzafish
23rd April 2009, 17:35
What the hell's a 'looser?'

Is that some sort of poorly educated retard? :bash:

Y'all watch out now ... ive got some stompgrip!

Itll probably go on the ole power rider too. :yes:

he he heee, you like my pic? i put a lot of effort into that

kezzafish
23rd April 2009, 17:42
They were laughing cos ur a ginga :love:

yeah that and because i looked like a lonely pasty white boy trying to pump iron in secret!

But hey us rangas gotta stick together mate, maybe we could start a thread about how/why gingers get bullied and ways to resolve our problems as a race.

The thread could also involve important facts on understanding the ginger and his environment for example there are only around 1 million gingers in the world. without you and me sammi that would only be 999 998. you are special and don't let anyone tell you otherwise

Reckless
23rd April 2009, 17:58
hey Kezz finally got round to sending you that poster on the machine. check your email!

kezzafish
23rd April 2009, 18:03
hey Kezz finally got round to sending you that poster on the machine. check your email!

coool. cheers mate. I think secondfield was wondering if you had any posters for exercises that can be done by someone without a machine? he's down 25 bucks too so the cheaper the better.

hey I just thought of something... they're gonna charge you to take it to the tip humps he he heeee what a scam

Reckless
23rd April 2009, 18:12
hey mate you know you can move that bolt in the center for different resistances as well, The one with the three holes that sits in between your knees. Now that makes quite a bit of difference as well. Changes the leverage, Try it!
Haha only exercise left for Humps is the one that requires changing hands at 100!! :shutup:

secondfield
23rd April 2009, 19:40
Cher


there are only around 1 million gingers in the world.

There's less ... your including the oruangatangy tangs too.

Dont fret now - the hair will come soon... :niceone:

Man, Im terribly pissed off about that tumble. Its always the lamest off's that do the most damage. Always seems to be the last lap too. Have to put vodka in the camelback now.

kezzafish
23rd April 2009, 20:11
oh yeah i figured that but haven't touched it as the wing nut is rusted solid need to get some grips on it but i recon i'll just leave the resistance and try to do a longer workout... i can't get past 20 min tho cos it just rooots me. thanks for the poster. looks mint. blinga bling blang

Sammikins
24th April 2009, 08:22
Im not a ginga, i have a lovely big stripe of blonde regrowth down my parting to prove it. Your just jealous because i dont go pink in the sun....

kezzafish
24th April 2009, 10:38
ha haaa, you should see how pink i go on the power rider lol, Kinda like an orangatangs arse

Sammikins
24th April 2009, 13:39
ha haaa, you should see how pink i go on the power rider lol, Kinda like an orangatangs arse

Um.. i think i dont really want to see how pink you go.
:girlfight:

kezzafish
24th April 2009, 15:44
Um.. i think i dont really want to see how pink you go.
:girlfight:

ok so pics coming up soon just for you

Sammikins
24th April 2009, 15:55
my husbands gonna worry if he finds pictures of a pink ginga on a power rider in my wallet.... :whistle:

kezzafish
24th April 2009, 18:19
oh ok. what sorta guys is he into?

flyingcr250
24th April 2009, 18:41
oh ok. what sorta guys is he into?

ha ha ha ha. classic:banana:

Sammikins
27th April 2009, 08:04
I was going to say something very very nasty but im gonna leave it at that. cant have you crying everywhere.