I got one of those mate. Spacemate Genesis! They are bloody good machines actually, you need to find a manual or instruction vid and poster for it. you can do all sorts of chest and arm exercises as well by turning that front thingy and the seat around. Has your mate got them with his?
Best thing if its not a garage ornament like mine is for long long periods.
On a Motorcycle you're penetrating distance, right along with the machine!! In a car you're just a spectator, the windshields like a TV!!
'Life's Journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out! Shouting, ' Holy sh!t... What a Ride!! '
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