Just some thoughts in no particular order - I'm a relatively new rider as well; however, I have a lot of advanced driver training under my belt from a former life.
* It was good to notice the hazard behind and to your right; however, don't forget to keep scanning. Don't fixate on one hazard. Just incorporate that hazard into your scan. That way you will always have an idea as to where the car is.
* Lengthen your following distance. Firstly, it sounds like you were probably following a little close to start with, but even if you weren't, lengthening the distance further will give you more breathing space and more room to react - especially when you make mistakes which you inevitably will as a learner rider (or an experienced rider for that matter).
* Don't get squished by the car behind you that is also no paying attention - lengthen your following distance.
* When you ride, practice identifying escape routes. See if you can always have one planned.
Stay safe.
P.
The chances of anything coming from Mars are a million to one, he said.
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