I think the term you're looking for is bogging. You hit that spot in the rev range and it feels flat, unresponsive, down on power? Usually a carb issue.
How long has it been sitting around for and how much/what type of riding have you been doing?
Fuel tends to gum up inside the carbs if left for an extended period of time. Carbs could probably do with a clean and balance.
Another thing to keep in mind, try to take the bike for a good run once a week. Like take it on the motorway, at least 30 minutes, let the engine get good and hot.
Burn out all that mucky rich starting mixture, also boil off any moisture that may have gotten into the oil, condensed in the exhaust system, etc.
Good cruising RPM is whatever the bike feels comfortable at. It was built to do 19 grand, so don't be afraid to wring it's neck and make it scream.
I have a Bandit 250 which is also an IL4, redlines at about 17,000RPM - I typically "cruise" on the motorway between 100-120kp/h in third gear, between 12-15 grand. It's making peak power between 14 to 15.
You want some advice - lightning strikes once, it does not strike twice!
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