Hi Amiee
The biggest hint I can give you for riding the tight cones slowly is to lean out - push the bike down to corner but lean your body slightly the other way - this will make the bike turn tighter around slow corners. (The angle of the bike plus the angle the other way of your body will equal the angle of a normal lean, but the bike will turn easily ...)
Practice this at lower speeds around a carpark where there are no cones ... once you get the hang of it have a go at the cones.
This is a bit like an extreme version of counter-steering in that you are pushing down on the handlebars to make the bike lean ...
"So if you meet me, have some sympathy, have some courtesy, have some taste ..."
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