Just showed my G/F your post & asked her onion on it. She was in the same boat until recently. We have spent many hours practicing in a safe area, no, well, hardly any traffic.
She said... Take your time & practice the basic controls first, clutch, throttle, brakes, gears. Getting into 3rd was a big day for her. Worry about corners when you have the control. She also suggested practicing braking & coming to a stop. She is a bit short in the leg so keeping her balance & looking where she is going to put her feet is a big thing. Looking where you want to go is a biggie. After more than 30 years riding an instructor recently left a wee note on my handle bars.... "lift your head"

The shear embarrassment of it did the trick for me.
Every time the G/F has had a wee off she has learned from it, turning a negative into positive & actually increased her confidence knowing it was her fault & not the bikes. Trusting the bike is a biggie too. The more you practice the better.
My G/F did not feel she was making any improvement, after an hour on the bike she would be mentally & physically knackered. Reviewing videos of practice over a few months told the true story, huge improvements but incremental so she did not notice.
You want to see the wee bugger now. I have already had to tell her too save it for the track....


Another point she made, having somebody patient to answer dumb questions & encourage you to keep practising is a huge help. Keep your instructor close..
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